Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach
A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach - Tuesdays
Categories:
140 Episodes
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119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD
Published: 5/17/2024 -
118 \\ Prioritizing Faith, Family and the Fitness Journey | My Low Iron Health Discovery PLUS Podcast + Life Update
Published: 5/10/2024 -
117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn Schwartz
Published: 4/26/2024 -
116 \\ The 8 Minute Morning Routine that Can Change Your Life with Megan Lyons
Published: 4/12/2024 -
115 \\ Recharge and Reconnect: Recent Healthy Mom Mistakes and Recovering Priorities + 3 Focus Points for Fat Loss
Published: 4/4/2024 -
114 \\ 4 Tips to Help Control the Chaos AND a Quick Glute Workout for Moms
Published: 3/22/2024 -
113 \\ Finding Strength for Mom Life and PEACE Through Faith - PLUS Focus on These Two Nutrition Tips for Energy
Published: 3/15/2024 -
112 \\ Mom's Fitness Formula: Navigating Nutrition for Time Efficient Workouts and 3 Fat Loss Tips
Published: 3/8/2024 -
111 \\ Should Moms Have Abs? PLUS Tips and Habits that Will Build a Strong Core
Published: 3/1/2024 -
110 \\ 3 Things Workout Recovery and Postpartum Rest Have in Common PLUS Find Your Supportive Community
Published: 2/22/2024 -
109 \\ How We Can Find Joy as Moms
Published: 2/15/2024 -
108 \\ Why Moms Should Train Jiu-Jitsu (PART 1)
Published: 2/8/2024 -
107 \\ A Biblical Perspective on Self-Love and Domestic Day Encouragement for Moms
Published: 2/1/2024 -
106 \\ Earn your Rest With This ONE Strength Training Tip for your Workouts
Published: 1/18/2024 -
105 \\ Love of your Home for the Healthy Mom
Published: 1/15/2024 -
104 \\ ONE Thing your Health and Fitness Can’t Miss in 2024 PLUS Quick Upper Body Workout for Mom
Published: 1/11/2024 -
103 \\ Keep the Door Open
Published: 1/8/2024 -
102 \\ 4 WEEKLY Tips for Busy Moms to Help Focus on 2024 Fitness Goals
Published: 1/4/2024 -
101 \\ Nourish your Faith and Renew the Pursuit
Published: 1/1/2024 -
100 \\ God with Us | Merry Christmas 2023
Published: 12/25/2023
The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: [email protected] All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey
