Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach

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131 Episodes

110 \\ 3 Things Workout Recovery and Postpartum Rest Have in Common PLUS Find Your Supportive Community
Published: 2/22/2024
109 \\ How We Can Find Joy as Moms
Published: 2/15/2024
108 \\ Why Moms Should Train Jiu-Jitsu (PART 1)
Published: 2/8/2024
107 \\ A Biblical Perspective on Self-Love and Domestic Day Encouragement for Moms
Published: 2/1/2024
106 \\ Earn your Rest With This ONE Strength Training Tip for your Workouts
Published: 1/18/2024
105 \\ Love of your Home for the Healthy Mom
Published: 1/15/2024
104 \\ ONE Thing your Health and Fitness Can’t Miss in 2024 PLUS Quick Upper Body Workout for Mom
Published: 1/11/2024
103 \\ Keep the Door Open
Published: 1/8/2024
102 \\ 4 WEEKLY Tips for Busy Moms to Help Focus on 2024 Fitness Goals
Published: 1/4/2024
101 \\ Nourish your Faith and Renew the Pursuit
Published: 1/1/2024
100 \\ God with Us | Merry Christmas 2023
Published: 12/25/2023
99 \\ 5 Ways to Prepare your Body for Fitness after Baby
Published: 12/21/2023
98 \\ This ONE Thing Will Grow Your FAITH in Jesus
Published: 12/18/2023
97 \\ Quantum Energy and Prayer for Healing AND Overall Health to Stay OFF Big Pharma Drugs with Rob Rene
Published: 12/7/2023
96 \\ How Our Health and the Health of our Family is Affected by the Air Quality of our Environment (Part 1) with Mike Feldstein
Published: 11/30/2023
95 \\ Gratitude for Health and Wellness
Published: 11/23/2023
94 \\ How an Oral and Maxillofacial Surgeon Prioritizes Her Health and Fitness with Dr. Jaclyn Tomsic
Published: 11/16/2023
93 \\ What to Do at The Gym When you Don’t Know Where to Start your Workout
Published: 11/9/2023
92 \\ Healthy Meal Prep Made Simple and Large Family Tips
Published: 11/2/2023
91 \\ How to Know It’s Time to Start Hormone Replenishment and What to Look for in a Hormone Specialist with Dr. Rosensweet
Published: 10/26/2023

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The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: [email protected] All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey