Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach

Categories:

Religion & Spirituality

131 Episodes

  1. 130 \\ Gym Clothes For Mom On a Budget

    Published: 11/1/2024

  2. 129 \\ Do it Scared

    Published: 10/18/2024

  3. 128 \\ Pray for Tampa Bay and all Florida + The 3 Self-Care Routines Every Christian Mom Needs to Thrive

    Published: 10/9/2024

  4. 127 \\ Faith in the Storm - Supporting Those Affected by Hurricane Helene

    Published: 10/1/2024

  5. 126 \\ 5 Steps to Creating your Faithful and Fit Morning Routine

    Published: 9/19/2024

  6. 125 \\ Heal Your Relationship with Food and Ditch Dieting with Health and Fitness Coach Joe Hoye

    Published: 8/13/2024

  7. 124 \\ Peace in Jesus through Pregnancy and When New Mom Life Throws off Healthy Habits + Routine with Dani Romero

    Published: 8/6/2024

  8. 123 \\ The MAIN Dish of Life and Faith Filled Thoughts + My Summer Workout Schedule

    Published: 8/2/2024

  9. 122 \\ Make Peace with Your Body - For ALL the Moms Who Want to Be Healthy + Fit with Laura Lindahl from True Strength Collective

    Published: 6/28/2024

  10. 121 \\ Get Better Sleep for Peak Performance + Create a Summer Schedule for Fitness, Family and Faith Focus

    Published: 6/14/2024

  11. 120 \\ Simple Steps to Create a Healthy Mom Morning Routine

    Published: 5/30/2024

  12. 119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD

    Published: 5/17/2024

  13. 118 \\ Prioritizing Faith, Family and the Fitness Journey | My Low Iron Health Discovery PLUS Podcast + Life Update

    Published: 5/10/2024

  14. 117 \\ Lower Stress and Improve Hormone Health PLUS Faith Filled Mom Life with Katelyn Schwartz

    Published: 4/26/2024

  15. 116 \\ The 8 Minute Morning Routine that Can Change Your Life with Megan Lyons

    Published: 4/12/2024

  16. 115 \\ Recharge and Reconnect: Recent Healthy Mom Mistakes and Recovering Priorities + 3 Focus Points for Fat Loss

    Published: 4/4/2024

  17. 114 \\ 4 Tips to Help Control the Chaos AND a Quick Glute Workout for Moms

    Published: 3/22/2024

  18. 113 \\ Finding Strength for Mom Life and PEACE Through Faith - PLUS Focus on These Two Nutrition Tips for Energy

    Published: 3/15/2024

  19. 112 \\ Mom's Fitness Formula: Navigating Nutrition for Time Efficient Workouts and 3 Fat Loss Tips

    Published: 3/8/2024

  20. 111 \\ Should Moms Have Abs? PLUS Tips and Habits that Will Build a Strong Core

    Published: 3/1/2024

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The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: [email protected] All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey