Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach

Categories:

Religion & Spirituality

131 Episodes

  1. 90 \\ The Truth | 2 Main Components for Fat Loss and Daily Fit Tips

    Published: 10/19/2023

  2. 89 \\ Stair Master Benefits and Core Stability PLUS New Bible Study Update

    Published: 10/12/2023

  3. 88 \\ Firm Foundations

    Published: 10/5/2023

  4. 87 \\ Five Pillars of Empowerment for Women’s Health with Megan Perron

    Published: 9/27/2023

  5. 86 \\ Got Pain? Chronic Pain Relief and Management with Rick Olderman

    Published: 9/20/2023

  6. 85 \\ What is Dopamine? PLUS Quick and Natural Ways Moms Can Release Dopamine

    Published: 9/13/2023

  7. 84 \\ 4 Stress Busting Self Care Routines for Busy Moms

    Published: 9/4/2023

  8. 83 \\ Attention Moms Everywhere! Preserve AND Build This ONE Thing for Your Health and Longevity

    Published: 8/28/2023

  9. 82 \\ Efficient Workouts for Busy Moms - Maximize Fitness in Limited Time

    Published: 8/21/2023

  10. 81 \\ Prioritize the Repetition Over Perfection - Newborn Baby + Mom of 4 Life Update

    Published: 8/15/2023

  11. 80 \\ Grace Filled Repetitions with Robin McDonald

    Published: 8/7/2023

  12. 79 \\ Physical and Faith Recovery Post Accident - Making a FOREVER Fitness Change - a Transformation Story with Sally Marier

    Published: 7/31/2023

  13. 78 \\ ONE Thing I Got Rid of for Mental Health AND to Be More Present as a Mom

    Published: 7/24/2023

  14. 77 \\ A Holy Homebirth Story - Due Dates and Minivan Moms

    Published: 7/17/2023

  15. 76 \\ 5 Things I’m Preparing for Homebirth Number 2

    Published: 7/10/2023

  16. 75 \\ Gain Strength Through Faith for Birth

    Published: 7/3/2023

  17. 74 \\ The Most Essential Thing for Mom to Have for a Healthy Metabolism

    Published: 6/26/2023

  18. 73 \\ Quick and Easy Healthy Habits for Busy Moms

    Published: 6/19/2023

  19. 72 \\ 4 Tips for a BETTER Workout

    Published: 6/12/2023

  20. 71 \\ 3 BIG Reasons Why Women Should Strength Train with Ren Jones

    Published: 6/5/2023

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The Reps and Redemption Podcast is where faith, fitness, and family come together. Are you a busy mom who longs to prioritize your health but struggles to find the time or energy? Does your spiritual growth feel sidelined by the demands of daily life? Imagine finally having the strength, energy, and balance to nurture both your body and your faith! In the Reps and Redemption Podcast, we dive into powerful strength training routines, practical meal prep tips, and life-changing biblical wisdom, all designed to help you become physically strong and spiritually grounded. This podcast is your ultimate resource for Christian moms who want to be strong, healthy, and present, without sacrificing faith or family. I’m Ashley, a former college athlete, follower of Jesus, wife and mom of 4. I am passionate about making fitness achievable for every mom. I know what it’s like to step away from a career to focus on raising your family, while still wanting to feel strong, energized, and fully present for your kids. Through strength training, faith-driven motivation, and easy-to-follow nutrition strategies, I’ll help you achieve the health and vitality you crave. Whether you’re looking to finally conquer the gym without overwhelm, build a balanced grocery list, or connect with a community of like-minded, high-achieving Christian moms—this is your place. Together, we’ll create a life where physical strength and bold faith go hand in hand. Ready to transform your health and your legacy? Grab your favorite protein shake, hit play, and let’s get stronger, together! For daily inspiration, follow me on Instagram: @ashrepsandredemption Email: [email protected] All my other links and coaching services at my store: https://stan.store/RepsandRedemption Be bold and live well, Ashley Harvey