Reps & Redemption | Christian Wellness, Mom Strength Training, Fitness Motivation, Biblical Health, Time-Saving Fitness, Energy Boosting Workouts, Fitness Goals for Moms, Holistic Health, Health Coach

140 Episodes

1. 99 \\ 5 Ways to Prepare your Body for Fitness after Baby

   Published: 12/21/2023
2. 98 \\ This ONE Thing Will Grow Your FAITH in Jesus

   Published: 12/18/2023
3. 97 \\ Quantum Energy and Prayer for Healing AND Overall Health to Stay OFF Big Pharma Drugs with Rob Rene

   Published: 12/7/2023
4. 96 \\ How Our Health and the Health of our Family is Affected by the Air Quality of our Environment (Part 1) with Mike Feldstein

   Published: 11/30/2023
5. 95 \\ Gratitude for Health and Wellness

   Published: 11/23/2023
6. 94 \\ How an Oral and Maxillofacial Surgeon Prioritizes Her Health and Fitness with Dr. Jaclyn Tomsic

   Published: 11/16/2023
7. 93 \\ What to Do at The Gym When you Don’t Know Where to Start your Workout

   Published: 11/9/2023
8. 92 \\ Healthy Meal Prep Made Simple and Large Family Tips

   Published: 11/2/2023
9. 91 \\ How to Know It’s Time to Start Hormone Replenishment and What to Look for in a Hormone Specialist with Dr. Rosensweet

   Published: 10/26/2023
10. 90 \\ The Truth | 2 Main Components for Fat Loss and Daily Fit Tips

    Published: 10/19/2023
11. 89 \\ Stair Master Benefits and Core Stability PLUS New Bible Study Update

    Published: 10/12/2023
12. 88 \\ Firm Foundations

    Published: 10/5/2023
13. 87 \\ Five Pillars of Empowerment for Women’s Health with Megan Perron

    Published: 9/27/2023
14. 86 \\ Got Pain? Chronic Pain Relief and Management with Rick Olderman

    Published: 9/20/2023
15. 85 \\ What is Dopamine? PLUS Quick and Natural Ways Moms Can Release Dopamine

    Published: 9/13/2023
16. 84 \\ 4 Stress Busting Self Care Routines for Busy Moms

    Published: 9/4/2023
17. 83 \\ Attention Moms Everywhere! Preserve AND Build This ONE Thing for Your Health and Longevity

    Published: 8/28/2023
18. 82 \\ Efficient Workouts for Busy Moms - Maximize Fitness in Limited Time

    Published: 8/21/2023
19. 81 \\ Prioritize the Repetition Over Perfection - Newborn Baby + Mom of 4 Life Update

    Published: 8/15/2023
20. 80 \\ Grace Filled Repetitions with Robin McDonald

    Published: 8/7/2023