Rooted in Resilience

59 Episodes

1. How Being “Normal” Is Making you Sick

   Published: 7/3/2025
2. Why Women Need More Carbs as They Age (with Kate Deering)

   Published: 6/27/2025
3. Male Fertility Is Falling Fast - Here's Why (with Mike Fave)

   Published: 6/20/2025
4. How Male Health Impacts Fertility More Than You Think

   Published: 6/16/2025
5. How Pesticides Disrupt Your Hormones & Fertility (w/ Von Hippel)

   Published: 5/29/2025
6. Why Modern Cancer Treatment Might Be Making Things Worse w/ Georgi Dinkov

   Published: 5/22/2025
7. How a Mother’s Diet Rewires Her Baby’s Brain & Body

   Published: 5/15/2025
8. Modern Diets Are Altering Breast Milk?

   Published: 5/8/2025
9. Why Modern “Biohacking” Is Making You Sicker Not Stronger

   Published: 4/30/2025
10. Why MAHA Can’t Fix Our Broken Food System

    Published: 4/24/2025
11. The Raw Milk Controversy. A Full Breakdown of Risks VS Rewards

    Published: 4/17/2025
12. Big Life Changes, Bigger Farm Goals | Strong Sistas Update

    Published: 4/10/2025
13. How Sarah Lost 21 Lbs in 3 Months

    Published: 12/25/2024
14. How Ashley Lost 15lbs in 8 Weeks

    Published: 12/18/2024
15. Calories In, Calories Out: Fact or Fiction | Kathleen Stewart & Tyler Woodward

    Published: 12/11/2024
16. Why You Don't Want To Be A Fat Burner | Kyle Mamounis

    Published: 12/4/2024
17. The Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels | Kathleen Stewart

    Published: 11/27/2024
18. Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick

    Published: 11/20/2024
19. Are PUFAs Bad For Metabolism? How PUFAs Impact Metabolism with Kyle Mamounis

    Published: 11/13/2024
20. The Basics Of Pro-Metabolic Eating | Dr. Ray Peat

    Published: 11/6/2024