Rooted in Resilience

47 Episodes

1. How Sarah Lost 21 Lbs in 3 Months

   Published: 12/25/2024
2. How Ashley Lost 15lbs in 8 Weeks

   Published: 12/18/2024
3. Calories In, Calories Out: Fact or Fiction | Kathleen Stewart & Tyler Woodward

   Published: 12/11/2024
4. Why You Don't Want To Be A Fat Burner | Kyle Mamounis

   Published: 12/4/2024
5. The Surprising Link Between Oxalates, Excessive Peeing, and your Energy Levels | Kathleen Stewart

   Published: 11/27/2024
6. Why You Need Carbs & Cardio Isn't Killing Your Gains | Dr. Alyssa Olenick

   Published: 11/20/2024
7. Are PUFAs Bad For Metabolism? How PUFAs Impact Metabolism with Kyle Mamounis

   Published: 11/13/2024
8. The Basics Of Pro-Metabolic Eating | Dr. Ray Peat

   Published: 11/6/2024
9. Health Habits We Are Good And Bad At

   Published: 10/30/2024
10. Living a Fit and Healthy Life Without Extremes

    Published: 10/23/2024
11. How Tyler Lost 25lbs, A Fat Loss Journey | Tyler Woodward

    Published: 10/16/2024
12. Sugar Doesn’t Cause Cancer | Georgi Dinkov

    Published: 10/2/2024
13. How Under-Eating Impacts The Heart | Kathleen Stewart

    Published: 9/25/2024
14. When The Health Space Gets Toxic | Kaleigh Mason

    Published: 9/18/2024
15. Not Eating Enough Is Killing Your Gut Health | Kathleen Stewart

    Published: 9/11/2024
16. 7 Health Trends That Need To Go

    Published: 9/4/2024
17. Hormone Masterclass: Estrogen Level 1 | DACM Wendy Sellens

    Published: 8/28/2024
18. How Estrogen Affects Your Health | DACM Wendy Sellens

    Published: 8/21/2024
19. Too Much Estrogen or Not Enough? | DACM Wendy Sellens

    Published: 8/14/2024
20. When Diets Become Starvation | Kathleen Stewart

    Published: 8/7/2024