Saving Lives In Slow Motion

163 Episodes

1. Exercise - the daily medicine we all need

   Published: 4/28/2023
2. Stress - strategies to avoid the invisible factor that can silently kill us

   Published: 4/21/2023
3. Friendships - why true friends are so important

   Published: 4/14/2023
4. Kindness - the health boost for all that costs nothing

   Published: 4/7/2023
5. Circadian Rhythm - the rhythm of life and why mastering our body clock can help prevent illness

   Published: 3/31/2023
6. Online diagnosis & Internet medicine - a double edged sword

   Published: 3/24/2023
7. Learned helplessness - what it is and why it affects us

   Published: 3/17/2023
8. Self-control - why it isn't always easy and tips to improve it quickly

   Published: 3/10/2023
9. Environment and health - how our surroundings can help or hinder our minds and bodies

   Published: 3/3/2023
10. Longevity - the art of living well for a long time

    Published: 2/24/2023
11. The Placebo Effect - the safest drug in the world?

    Published: 2/17/2023
12. Motivation - how to get going

    Published: 2/10/2023
13. Monkey Brain - our inner child and how to control it

    Published: 2/3/2023
14. Leadership - why it matters in modern society and what makes a good one

    Published: 1/27/2023
15. Managing change - an important skill for life

    Published: 1/20/2023
16. THE HEALTH FIX - out now: the only health manual you will ever need

    Published: 1/13/2023
17. 2023 - hopes and fears

    Published: 1/6/2023
18. Antibiotics - life saving double edged sword

    Published: 12/9/2022
19. Cancer - 101

    Published: 12/2/2022
20. Prevention - making it easy

    Published: 11/25/2022