Say Less

A podcast by Maryana Dvorska

Categories:

16 Episodes

  1. Why all food is NOT created equally, problems with the bodybuilding lifestyle, food addiction, and healthy steps you can take to change your life - with Illie, the founder of Healthillie

    Published: 10/17/2022
  2. Gut Health, Periods, Birth Control, PMDD, and All Things Hormones with Dr. Paria - a Licensed ND

    Published: 9/27/2022
  3. Binge Eating - Overeating vs. Binge Eating Explained, How to Stop Binging Once & For All, What to Do During a Binge, & more

    Published: 9/15/2022
  4. Mindset, Meditation, & Lifestyle Changes for Better Health with Autumn (@shesplantbased) - a Holistic Health Coach

    Published: 9/6/2022
  5. I'm back!! where I've been, whats to come, and answering all things health, hormone (PCOS), food, & wellness

    Published: 8/25/2022
  6. How to let go of Fear and Control, why we people please, and more

    Published: 6/10/2021
  7. Feeling Sexy.. what does that mean & how to get there

    Published: 4/27/2021
  8. Hitting Rock Bottom, Breakup's, Dealing with Insecurities, and Learning to Love Yourself with Courtney King (the most vulnerable episode yet)

    Published: 4/20/2021
  9. Top things I learned in therapy/how to stop anxiety & overthinking.. it's not that black & white

    Published: 4/13/2021
  10. Diet Culture, Social Media, & Building Confidence in yourself with Emma Louisie

    Published: 4/6/2021
  11. How to stop body checking, when is the right time to leave a relationship, & my self care routine

    Published: 3/30/2021
  12. Body Image Struggles.. why weight loss didn't fix them, but what actually did

    Published: 3/23/2021
  13. Is confidence what you really need? What i've learned in therapy, people pleasing, self acceptance, & moving forward

    Published: 3/15/2021
  14. Fitness Journey.. Weight Loss, Binge Eating, & Body Image

    Published: 3/10/2021
  15. The answer to jealousy is..

    Published: 3/1/2021
  16. Say Less (but not really)

    Published: 2/26/2021

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Welcome to the say less podcast. Here we will be doing the opposite of saying less. We will discuss everything from body image, relationships, therapy, self acceptance, taboo topics, and real life questions (that I've yet to find answers to but would love to explore with you).