148 Episodes

  1. Athlete Spotlight With Dylan Bowman

    Published: 5/10/2018
  2. Training On Low Glycogen

    Published: 4/19/2018
  3. Running Insights With Author Alex Hutchinson

    Published: 3/8/2018
  4. Amino Acids And Supplements With Philip Atherton PhD

    Published: 2/22/2018
  5. Recovery Strategies

    Published: 2/8/2018
  6. Best Wrap-ups From The First 25

    Published: 1/25/2018
  7. SOUP Bites

    Published: 12/14/2017
  8. Athlete Spotlight With Andrew Skurka

    Published: 11/29/2017
  9. Respiratory Muscle Fatigue And Training With Darlene Reid, PhD

    Published: 11/16/2017
  10. Neurological Fatigue In Ultramarathons With Guillaume Millet PhD

    Published: 11/1/2017
  11. Neuromuscular Control And Fatigue With Roger Enoka PhD

    Published: 10/13/2017
  12. Tendons And Sinews With Keith Baar, PhD

    Published: 9/21/2017
  13. SOUP Bites

    Published: 8/31/2017
  14. SOUP Bites

    Published: 7/26/2017
  15. Critical Power/Speed With David Poole, PhD

    Published: 7/12/2017
  16. Shoes and Biomechanics With John Mercer PhD

    Published: 6/28/2017
  17. SOUP Bites

    Published: 6/7/2017
  18. Questioning Training Dogma With John Kiely

    Published: 5/24/2017
  19. David Roche

    Published: 5/10/2017
  20. Performance Predictors With Beat Knechtle MD

    Published: 4/26/2017

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For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!