148 Episodes

  1. Recovery Science With Jonathan Peake, PhD

    Published: 4/12/2017
  2. Recovery And The Immune System With Oliver Neubauer PhD

    Published: 3/29/2017
  3. Healthy Running With Doc Andrew Murray

    Published: 3/15/2017
  4. Genetics With Claude Bouchard PhD

    Published: 3/1/2017
  5. Ultra Mindset With Travis Macy

    Published: 2/15/2017
  6. Developing Your Hydration Strategy With Bob Kenefick PhD

    Published: 2/1/2017
  7. Athlete Spotlight With Mike Wardian

    Published: 1/18/2017
  8. Optimizing Protein Intake With Luc van Loon, PhD

    Published: 12/6/2016
  9. Biomechanics And Injury With Richard Willy PhD PT

    Published: 11/22/2016
  10. Biomechanics And Energetics With Rodger Kram, PhD

    Published: 11/8/2016
  11. Athlete Spotlight: Stephanie Howe Violett, PhD

    Published: 10/25/2016
  12. What is training?

    Published: 10/11/2016
  13. GI Distress At The Western States 100 With Kristin Stuempfle, PhD

    Published: 9/27/2016
  14. Event Recovery With Natalie Badowski Wu, MD

    Published: 9/13/2016
  15. Adrenal Fatigue, Really?

    Published: 8/30/2016
  16. Athlete Spotlight With Magdalena Boulet

    Published: 8/16/2016
  17. Coaching Roundtable

    Published: 8/2/2016
  18. Ian Torrence

    Published: 7/19/2016
  19. High Intensity Interval Training With Martin Gibala, PhD

    Published: 7/5/2016
  20. Heat Acclimation With Chris Minson, PhD

    Published: 6/21/2016

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For endurance athletes who want to do more than improve race performance. How you sleep, think, eat, and move all play a role in helping you Become Your Ultra Best!