Seems Like Diet Culture

146 Episodes

1. 43. How Much Protein Do You Actually Need?

   Published: 2/9/2023
2. 42. Cheat Days

   Published: 2/2/2023
3. 41. 2023 Trend Predictions (Wellness, Fitness, Nutrition, Body Image)

   Published: 1/26/2023
4. 40. All In Recovery - Dangerous or Effective?

   Published: 1/19/2023
5. 39. The Almond Mom - Do You Have One?

   Published: 1/12/2023
6. 38. Dry January

   Published: 1/5/2023
7. 37. Is 2023 The Year to Stop Setting New Year's Resolutions?

   Published: 12/29/2022
8. 36. The Reality of Weight Gain Around the Holidays

   Published: 12/22/2022
9. 35. 75 Hard - Is it Worth It?

   Published: 12/15/2022
10. 34. The New Weight Loss Miracle Drug? Ozempic

    Published: 12/8/2022
11. 33. Let's Talk About FOOD GUILT

    Published: 12/1/2022
12. 32. How To Respond To Body & Food Comments

    Published: 11/24/2022
13. 31. Blood Sugar Balancing - Health Hack or Just Another Food Rule?

    Published: 11/17/2022
14. 30. Big Butts are Out & Heroin Chic is in ?!?

    Published: 11/10/2022
15. 29. The Bella Hadid Effect

    Published: 11/3/2022
16. 28. Is It Really Ok To Eat Sweets Every Day?

    Published: 10/27/2022
17. BONUS: To The Girl That Wants To Give Up

    Published: 10/20/2022
18. 27. Dealing With Extreme Hunger

    Published: 10/13/2022
19. 26. NOOM - is it anti-diet or is it just another diet?

    Published: 10/6/2022
20. 25. I've Never Shared This Before... The Truth About My Recovery

    Published: 9/29/2022