Self Care Club

592 Episodes

1. Expectations

   Published: 1/13/2025
2. Nutrition Myths Debunked with Dr Federica Amati

   Published: 1/6/2025
3. And that's a wrap 2024

   Published: 12/16/2024
4. Minimalism

   Published: 12/9/2024
5. Asking Santa For What You Want

   Published: 12/2/2024
6. Spirituality

   Published: 11/25/2024
7. Silent Retreat

   Published: 11/18/2024
8. Saving the Day

   Published: 11/11/2024
9. Shut Up! The Power Of Speaking Less

   Published: 11/4/2024
10. HRT with Professor Dame Lesley Regan

    Published: 10/28/2024
11. Our new podcast '40ish' is out now

    Published: 10/25/2024
12. Heart Health in Perimenopause

    Published: 10/21/2024
13. Fridays show has moved!

    Published: 10/18/2024
14. Your Most Embarrassing Menopause Questions Answered

    Published: 10/14/2024
15. Weekly Wellness Round Up

    Published: 10/11/2024
16. Is It Perimenopause? The Answers You’ve Been Looking For

    Published: 10/7/2024
17. Weekly Wellness Round Up

    Published: 10/4/2024
18. Shift Happens: How To Navigate Change

    Published: 9/30/2024
19. Weekly Wellness Round Up

    Published: 9/27/2024
20. The 5 Steps To Successful Friendships

    Published: 9/23/2024