Self Care Club

587 Episodes

1. Spirituality

   Published: 11/25/2024
2. Silent Retreat

   Published: 11/18/2024
3. Saving the Day

   Published: 11/11/2024
4. Shut Up! The Power Of Speaking Less

   Published: 11/4/2024
5. HRT with Professor Dame Lesley Regan

   Published: 10/28/2024
6. Our new podcast '40ish' is out now

   Published: 10/25/2024
7. Heart Health in Perimenopause

   Published: 10/21/2024
8. Fridays show has moved!

   Published: 10/18/2024
9. Your Most Embarrassing Menopause Questions Answered

   Published: 10/14/2024
10. Weekly Wellness Round Up

    Published: 10/11/2024
11. Is It Perimenopause? The Answers You’ve Been Looking For

    Published: 10/7/2024
12. Weekly Wellness Round Up

    Published: 10/4/2024
13. Shift Happens: How To Navigate Change

    Published: 9/30/2024
14. Weekly Wellness Round Up

    Published: 9/27/2024
15. The 5 Steps To Successful Friendships

    Published: 9/23/2024
16. Weekly Wellness Roundup

    Published: 9/20/2024
17. How To Break Up With A Friend

    Published: 9/16/2024
18. Weekly Wellness Roundup

    Published: 9/13/2024
19. We Have a New Podcast!

    Published: 9/10/2024
20. How To Figure Out Who Your Friends Are

    Published: 9/9/2024