Self Care IRL

107 Episodes

1. 26. Do Your Words Hurt or Heal? The Language of Mending Feelings

   Published: 10/3/2021
2. 25. How To Deal With Your Needy Friends

   Published: 9/26/2021
3. 24. Behind The Music Inside Our Wellness with DJ AK47 (LIVE EPISODE)

   Published: 9/19/2021
4. 23. Waiting for an Apology? Do This Instead!

   Published: 6/27/2021
5. 22. Where The Healing Resides with Kobe Campbell (LIVE EPISODE)

   Published: 2/9/2021
6. 21. 6 Habits That Are Preventing Your Happiness

   Published: 8/16/2020
7. 20. How to Stop Feeling Guilty For Every Damn Thing

   Published: 8/9/2020
8. 19. Former 'ANTM' Model Eugena Washington on Loving Our Bodies, Healing From Dad Trauma + More

   Published: 7/14/2020
9. 18. The Unpacking Of Our Black Names

   Published: 6/21/2020
10. 17. Are You Ashamed of Your Black Girl Name? Me Too..

    Published: 6/14/2020
11. 16. Quarantine Tips- 10 Things To Do While You're Bored In The House

    Published: 5/18/2020
12. 15. Can You Recover From Grief

    Published: 5/10/2020
13. 14. Things Every Mother Should Tell Their Daughter

    Published: 12/8/2019
14. 13. How to Take Care of Yourself While Being a Caregiver

    Published: 11/17/2019
15. 12. Learn How to Unpack Your Emotional Suitcase

    Published: 11/11/2019
16. 11. How to Set Clear MFing Boundaries

    Published: 10/27/2019
17. 10. A Quick Lesson on How to Not Give a Fcuk

    Published: 10/20/2019
18. 9. To The Girl Who Can't Seem to Get Her Shit Together

    Published: 10/6/2019
19. 8. Listen to This When Life Gets Heavy

    Published: 9/29/2019
20. 7. Some People Won’t Like You and That’s Ok

    Published: 9/23/2019