Self Care IRL

111 Episodes

1. 30. So I had a hysterectomy and it wasn't what I expected (Part 3)

   Published: 11/14/2021
2. 29. So I had a hysterectomy and it wasn't what I expected (Part 2)

   Published: 11/7/2021
3. 28. So I had a hysterectomy and it wasn't what I expected (Part 1)

   Published: 10/31/2021
4. 27. Listen To This Episode If You Have People-Pleasing Tendencies

   Published: 10/10/2021
5. 26. Do Your Words Hurt or Heal? The Language of Mending Feelings

   Published: 10/3/2021
6. 25. How To Deal With Your Needy Friends

   Published: 9/26/2021
7. 24. Behind The Music Inside Our Wellness with DJ AK47 (LIVE EPISODE)

   Published: 9/19/2021
8. 23. Waiting for an Apology? Do This Instead!

   Published: 6/27/2021
9. 22. Where The Healing Resides with Kobe Campbell (LIVE EPISODE)

   Published: 2/9/2021
10. 21. 6 Habits That Are Preventing Your Happiness

    Published: 8/16/2020
11. 20. How to Stop Feeling Guilty For Every Damn Thing

    Published: 8/9/2020
12. 19. Former 'ANTM' Model Eugena Washington on Loving Our Bodies, Healing From Dad Trauma + More

    Published: 7/14/2020
13. 18. The Unpacking Of Our Black Names

    Published: 6/21/2020
14. 17. Are You Ashamed of Your Black Girl Name? Me Too..

    Published: 6/14/2020
15. 16. Quarantine Tips- 10 Things To Do While You're Bored In The House

    Published: 5/18/2020
16. 15. Can You Recover From Grief

    Published: 5/10/2020
17. 14. Things Every Mother Should Tell Their Daughter

    Published: 12/8/2019
18. 13. How to Take Care of Yourself While Being a Caregiver

    Published: 11/17/2019
19. 12. Learn How to Unpack Your Emotional Suitcase

    Published: 11/11/2019
20. 11. How to Set Clear MFing Boundaries

    Published: 10/27/2019