Self Care IRL

107 Episodes

1. 46. The Oscar Night Feud: Gaslighting, Protecting Black Women + More

   Published: 3/28/2022
2. 45. Healing While Black with Kobe Campbell (LIVE PODCAST)

   Published: 3/16/2022
3. 44. 6 Ways to Communicate Better with Your Partner

   Published: 3/7/2022
4. 43. 6 Techniques That Help You Manage Your Emotions

   Published: 3/3/2022
5. 42. 10 Habits of the Happiest People You Know

   Published: 3/1/2022
6. 41. All the reasons we need to stop saying, 'I’m sorry for your loss' + 8 Alternatives!

   Published: 2/23/2022
7. 40. How to choose your beliefs and values over money

   Published: 2/9/2022
8. 39. 14 Ways to Strengthen Your Friendships

   Published: 2/1/2022
9. 38. Things your strong friend will never admit

   Published: 1/31/2022
10. 37. 13 Healing Things to Do When a Friendship Ends

    Published: 1/20/2022
11. 36. How To Manage Your Mental Chatter

    Published: 1/14/2022
12. 35. How to Reconnect With a Friend After a Falling Out

    Published: 12/20/2021
13. 34. The 15 Lies That We Need To Stop Telling Ourselves

    Published: 12/13/2021
14. 33. 8 Strategies to Help You Choose Happiness in Times of Grief

    Published: 12/6/2021
15. 32. 13 Secrets to Supporting Someone Who Is Grieving

    Published: 11/28/2021
16. 31. You Are In Control with Special Guest Actress, Malinda Williams

    Published: 11/21/2021
17. 30. So I had a hysterectomy and it wasn't what I expected (Part 3)

    Published: 11/14/2021
18. 29. So I had a hysterectomy and it wasn't what I expected (Part 2)

    Published: 11/7/2021
19. 28. So I had a hysterectomy and it wasn't what I expected (Part 1)

    Published: 10/31/2021
20. 27. Listen To This Episode If You Have People-Pleasing Tendencies

    Published: 10/10/2021