Self Care IRL

111 Episodes

1. 50. Life Lessons I've Learned From Podcasting + Happy 50th Episode to Us!

   Published: 4/25/2022
2. 49. 8 Bedtime Rituals for your Mind & Body

   Published: 4/13/2022
3. 48. How To Journal Consistently To Fight Off Negative Thoughts & Anxiety

   Published: 4/5/2022
4. 47. Should You Just Ignore Your Negative Emotions?

   Published: 4/5/2022
5. 46. The Oscar Night Feud: Gaslighting, Protecting Black Women + More

   Published: 3/28/2022
6. 45. Healing While Black with Kobe Campbell (LIVE PODCAST)

   Published: 3/16/2022
7. 44. 6 Ways to Communicate Better with Your Partner

   Published: 3/7/2022
8. 43. 6 Techniques That Help You Manage Your Emotions

   Published: 3/3/2022
9. 42. 10 Habits of the Happiest People You Know

   Published: 3/1/2022
10. 41. All the reasons we need to stop saying, 'I’m sorry for your loss' + 8 Alternatives!

    Published: 2/23/2022
11. 40. How to choose your beliefs and values over money

    Published: 2/9/2022
12. 39. 14 Ways to Strengthen Your Friendships

    Published: 2/1/2022
13. 38. Things your strong friend will never admit

    Published: 1/31/2022
14. 37. 13 Healing Things to Do When a Friendship Ends

    Published: 1/20/2022
15. 36. How To Manage Your Mental Chatter

    Published: 1/14/2022
16. 35. How to Reconnect With a Friend After a Falling Out

    Published: 12/20/2021
17. 34. The 15 Lies That We Need To Stop Telling Ourselves

    Published: 12/13/2021
18. 33. 8 Strategies to Help You Choose Happiness in Times of Grief

    Published: 12/6/2021
19. 32. 13 Secrets to Supporting Someone Who Is Grieving

    Published: 11/28/2021
20. 31. You Are In Control with Special Guest Actress, Malinda Williams

    Published: 11/21/2021