Self Care IRL

A podcast by Ty Alexander

Categories:

Education Religion & Spirituality

111 Episodes

  1. 10. A Quick Lesson on How to Not Give a Fcuk

    Published: 10/20/2019

  2. 9. To The Girl Who Can't Seem to Get Her Shit Together

    Published: 10/6/2019

  3. 8. Listen to This When Life Gets Heavy

    Published: 9/29/2019

  4. 7. Some People Won’t Like You and That’s Ok

    Published: 9/23/2019

  5. 6. Ghosting is Not an Acceptable Form of Communication, Even if You Have a Good Reason

    Published: 9/15/2019

  6. 5. Plot twist- Death is Not Optional, However Grief Doesn’t Have to Hurt You

    Published: 9/8/2019

  7. 4. Are You a Kind Person...To Yourself?

    Published: 8/27/2019

  8. 3. Live From the #SelfCareIRL Retreat In Mexico

    Published: 6/13/2019

  9. 2. Listen to This if You Suck at Protecting Your Energy

    Published: 2/2/2019

  10. 1. How to Maintain Your Sanity Despite Your Negative Self-talk

    Published: 1/10/2019

  11. Coming Soon: Self Care IRL, a Podcast by Ty Alexander

    Published: 1/3/2019

6 / 6

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander. Use the hashtag #SelfCareIRL to chat about each episode on the Innanets! Website: http://selfcareirl.com IG: @SelfCareIRL & @TyAlexander