Self Care Simplified

419 Episodes

1. 415. Do Older Women Need MORE Protein to See Strength Gains?

   Published: 12/13/2024
2. 414. The BEST Strategy to Avoid Overindulging During the Holidays!

   Published: 12/10/2024
3. 413. Improving Wrist Strength & Mobility (Plus Modification Ideas for Weak Wrists!)

   Published: 12/6/2024
4. 412. How to Eat for a Better Menopause with Dr. Federica Amati

   Published: 12/3/2024
5. 411. Stuck in a Rut? New Meal Ideas to Boost Your Produce!

   Published: 11/29/2024
6. 410. Dealing with Setbacks & Finding a Way Forward - The Encouragement You NEED!

   Published: 11/27/2024
7. 409. Pelvic Floor Exercises for the BEST Pelvic Surgery/Hysterectomy Outcome

   Published: 11/22/2024
8. 408. Got PAIN? Figuring Out What’s Causing Your Pain

   Published: 11/19/2024
9. 407. Should You Force Yourself to Eat a Meal When You’re NOT Hungry?

   Published: 11/15/2024
10. 406. Prolapse & Pelvic Floor Strength in Perimenopause & Menopause with Dr. Sara Reardon

    Published: 11/12/2024
11. 405. Should an EFFECTIVE Workout Make You Sore?

    Published: 11/8/2024
12. 404. Can Specific Exercises Lower Blood Pressure?

    Published: 11/5/2024
13. 403. Kettlebells vs. Dumbbells - Which is Better?

    Published: 11/1/2024
14. 402. Feeling Broken? UTI’s, Low Libido & Prolapse with Dr. Kelly Casperson

    Published: 10/29/2024
15. 401. Do High Fat Foods Cause Belly Fat?

    Published: 10/25/2024
16. 400. 3 Common Myths About Core Training & Reducing Belly Fat

    Published: 10/22/2024
17. 399. Vibration Plates - Just a TREND or Can They Really Improve Your Health?

    Published: 10/18/2024
18. 398. Busting “Meno-Myths” & Talking Menopause Hormone Therapy with Dr. Mary Claire Haver

    Published: 10/15/2024
19. 397. How to Manage Joint Pain & Inflammation in Midlife

    Published: 10/11/2024
20. 396. Frozen Shoulder - Every Woman Needs to Know This!

    Published: 10/8/2024