Self Care Simplified

449 Episodes

1. 446. Insomnia, Restless Legs & Midlife Sleep Woes (and How to Fix It!) with Dr. Katie Cederberg

   Published: 4/29/2025
2. 445. Testosterone Therapy for Women??

   Published: 4/22/2025
3. 444. Wanting to Get Back to the Thinner Version of You?

   Published: 4/15/2025
4. 443. Core Exercises for Osteoporosis, Osteoarthritis & Back Pain

   Published: 4/8/2025
5. 442. Menopause: Is This a Joke? with Tamsen Fadal

   Published: 4/1/2025
6. 441. Should You Limit Carbs in Perimenopause & Menopause?

   Published: 3/25/2025
7. 440. Struggling to Lose Weight After 40? Let’s troubleshoot!

   Published: 3/18/2025
8. 439. Reverse “Stiffness” to Feel Younger & More Limber

   Published: 3/11/2025
9. 438. 4 Things to Avoid if You Have Back Pain

   Published: 3/4/2025
10. 437. Low Libido in Midlife - What’s happening??

    Published: 2/28/2025
11. 436. Beyond the Treadmill: Rethinking Cardio for a Strong & Healthy Heart

    Published: 2/25/2025
12. 435. Instant Relief from Shoulder Blade Knots!

    Published: 2/21/2025
13. 434. How to Strengthen Your Heart—One Habit at a Time

    Published: 2/18/2025
14. 433. Specific Eating Habits to Reduce Cholesterol

    Published: 2/14/2025
15. 431. Climb Down on the Floor & Get Back Up Easily - How to Build Your Strength!

    Published: 2/7/2025
16. 430. The Surprising FACTS of Ovarian Removal and Breast Cancer with Dr. Corinne Menn

    Published: 2/4/2025
17. 429. Avoid Pelvic Floor Problems (Bladder Leakage, Pressure) when Training/Weight Lifting

    Published: 1/31/2025
18. 428. Drinking Water - Are You Making These Mistakes?

    Published: 1/28/2025
19. 427. Getting Laser-Focused to See BIG Health Changes in 2025

    Published: 1/24/2025
20. 426. Quitter’s Day? The REAL Reason Why Most Goals Fail

    Published: 1/21/2025