Self Care Simplified

419 Episodes

1. 395. The BEST Exercises to Open Tight Shoulders and Chest Muscles

   Published: 10/4/2024
2. 394. Fat Loss Plateau? How to Personalize Your “Fat Loss Phase” with Philip Pape

   Published: 10/1/2024
3. 393. When to do Static vs. Dynamic Stretching?

   Published: 9/27/2024
4. 392. How to Start Strength Training & Lifting Weights

   Published: 9/24/2024
5. 391. Are You Getting Enough Omega-3’s?

   Published: 9/20/2024
6. 390. 3 EASY Exercises to Get Better Sleep Tonight

   Published: 9/17/2024
7. 389. The BEST Exercises for Osteopenia and Osteoporosis

   Published: 9/13/2024
8. 388. How to Prevent Osteoporosis and Reverse Bone Loss

   Published: 9/10/2024
9. 387. “Pain in the Butt?” Do These Exercises for Piriformis Pain

   Published: 9/6/2024
10. 386. The Wake-Up Call - His Fitness Saved His Life (And other incredible stories!)

    Published: 9/3/2024
11. 385. Are Creatine Supplements Good or Bad for Women Over 40?

    Published: 8/30/2024
12. 384. Nutrition Labels Simplified: What to Look for to Make the Healthiest Choice

    Published: 8/27/2024
13. 383. Can Your Body Type Change?!

    Published: 8/23/2024
14. 382. Leaning into Anxiety in Midlife: Finding Freedom & Growth with Mazi Robinson

    Published: 8/20/2024
15. 381. When is it Okay to Take Ozempic?

    Published: 8/16/2024
16. 380. The Most Overlooked Cause of Your Back Pain

    Published: 8/13/2024
17. 379. Best Indicator of Your Health?

    Published: 8/9/2024
18. 378. Ready to get back to a routine after a break? Avoid these common mistakes!

    Published: 8/6/2024
19. 377. When to be Concerned About Joints “Popping & Crackling”

    Published: 8/2/2024
20. 376. Is Sugar Really That Bad?

    Published: 7/30/2024