Self Care Simplified

445 Episodes

1. 421. When Discouragement (Inevitably) Hits & You Lose Motivation

   Published: 1/3/2025
2. 420. 10,000 Steps a Day? The Shocking Truth About Walking & What to Do NOW

   Published: 12/31/2024
3. 419. Intuitive Eating: Yay or Nay? (You might be surprised!)

   Published: 12/27/2024
4. 418. What is “Heavy Lifting” & Should You Be Doing It?

   Published: 12/24/2024
5. 417. Getting Your Family On Board with Your Healthy Changes

   Published: 12/20/2024
6. 416. Are You Thinking About HABITS All Wrong? with Monica Packer

   Published: 12/17/2024
7. 415. Do Older Women Need MORE Protein to See Strength Gains?

   Published: 12/13/2024
8. 414. The BEST Strategy to Avoid Overindulging During the Holidays!

   Published: 12/10/2024
9. 413. Improving Wrist Strength & Mobility (Plus Modification Ideas for Weak Wrists!)

   Published: 12/6/2024
10. 412. How to Eat for a Better Menopause with Dr. Federica Amati

    Published: 12/3/2024
11. 411. Stuck in a Rut? New Meal Ideas to Boost Your Produce!

    Published: 11/29/2024
12. 410. Dealing with Setbacks & Finding a Way Forward - The Encouragement You NEED!

    Published: 11/27/2024
13. 409. Pelvic Floor Exercises for the BEST Pelvic Surgery/Hysterectomy Outcome

    Published: 11/22/2024
14. 408. Got PAIN? Figuring Out What’s Causing Your Pain

    Published: 11/19/2024
15. 407. Should You Force Yourself to Eat a Meal When You’re NOT Hungry?

    Published: 11/15/2024
16. 406. Prolapse & Pelvic Floor Strength in Perimenopause & Menopause with Dr. Sara Reardon

    Published: 11/12/2024
17. 405. Should an EFFECTIVE Workout Make You Sore?

    Published: 11/8/2024
18. 404. Can Specific Exercises Lower Blood Pressure?

    Published: 11/5/2024
19. 403. Kettlebells vs. Dumbbells - Which is Better?

    Published: 11/1/2024
20. 402. Feeling Broken? UTI’s, Low Libido & Prolapse with Dr. Kelly Casperson

    Published: 10/29/2024