Self Care Simplified

395 Episodes

1. 371. What to Do About Heel Pain?

   Published: 7/12/2024
2. 370. Overcome Sugar Cravings & Processed Food Addiction

   Published: 7/9/2024
3. 369. Does Inflammation Affect Cortisol?

   Published: 7/5/2024
4. 368. 4 Common Mistakes to Avoid that Cause Shoulder Pain

   Published: 7/2/2024
5. 367. Carb Cycling, Macro Counting, Intermittent Fasting - Is It For YOU?

   Published: 6/28/2024
6. 366. Small Steps to Instantly Ease Back & Hip Pain

   Published: 6/25/2024
7. 365. The BEST Overall Strategy for Creating a Caloric Deficit for Weight Loss

   Published: 6/21/2024
8. 364. Reverse Poor Posture & Prevent Hunching As You Age

   Published: 6/18/2024
9. 363. Stalled Progress - Is Lifting Slow & Heavy the Answer?

   Published: 6/14/2024
10. 362. The Impact of Hormonal Changes on Blood Sugars & Insulin Sensitivity

    Published: 6/11/2024
11. 361. Tips for Weight Loss After 50 - Why Is It SO HARD?

    Published: 6/7/2024
12. 360. THIS is Why Your Habits are Inconsistent!

    Published: 6/4/2024
13. 359. How I Eat Over 100g of Protein in a Day

    Published: 5/31/2024
14. 358. At a Crossroads - Does Your LIFE Actually Depend on Lifting Weights?

    Published: 5/28/2024
15. 357. List of the Best Supplements for Aging Women

    Published: 5/24/2024
16. 356. Is Stress Silently Killing You?

    Published: 5/21/2024
17. 355. Weighted Vests - Gimmicky Gadget or Worth the Investment?

    Published: 5/17/2024
18. 354. Osteoporosis & Bone Loss in Women - The Tips You Need NOW

    Published: 5/14/2024
19. 353. Hip or Back Pain - Could Stretching Be the Wrong Solution?

    Published: 5/10/2024
20. 352. Simple Relief for Sciatica Pain

    Published: 5/7/2024