Self Care Simplified
A podcast by Megan Dahlman
421 Episodes
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417. Getting Your Family On Board with Your Healthy Changes
Published: 12/20/2024 -
416. Are You Thinking About HABITS All Wrong? with Monica Packer
Published: 12/17/2024 -
415. Do Older Women Need MORE Protein to See Strength Gains?
Published: 12/13/2024 -
414. The BEST Strategy to Avoid Overindulging During the Holidays!
Published: 12/10/2024 -
413. Improving Wrist Strength & Mobility (Plus Modification Ideas for Weak Wrists!)
Published: 12/6/2024 -
412. How to Eat for a Better Menopause with Dr. Federica Amati
Published: 12/3/2024 -
411. Stuck in a Rut? New Meal Ideas to Boost Your Produce!
Published: 11/29/2024 -
410. Dealing with Setbacks & Finding a Way Forward - The Encouragement You NEED!
Published: 11/27/2024 -
409. Pelvic Floor Exercises for the BEST Pelvic Surgery/Hysterectomy Outcome
Published: 11/22/2024 -
408. Got PAIN? Figuring Out What’s Causing Your Pain
Published: 11/19/2024 -
407. Should You Force Yourself to Eat a Meal When You’re NOT Hungry?
Published: 11/15/2024 -
406. Prolapse & Pelvic Floor Strength in Perimenopause & Menopause with Dr. Sara Reardon
Published: 11/12/2024 -
405. Should an EFFECTIVE Workout Make You Sore?
Published: 11/8/2024 -
404. Can Specific Exercises Lower Blood Pressure?
Published: 11/5/2024 -
403. Kettlebells vs. Dumbbells - Which is Better?
Published: 11/1/2024 -
402. Feeling Broken? UTI’s, Low Libido & Prolapse with Dr. Kelly Casperson
Published: 10/29/2024 -
401. Do High Fat Foods Cause Belly Fat?
Published: 10/25/2024 -
400. 3 Common Myths About Core Training & Reducing Belly Fat
Published: 10/22/2024 -
399. Vibration Plates - Just a TREND or Can They Really Improve Your Health?
Published: 10/18/2024 -
398. Busting “Meno-Myths” & Talking Menopause Hormone Therapy with Dr. Mary Claire Haver
Published: 10/15/2024
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!