Self Care Simplified

445 Episodes

1. Intermittent Fasting: What happened when we self-experimented (and recommendations for you!) [Ep. 41]

   Published: 2/18/2020
2. Bulking Up: The truth about muscle mass, your body type, getting lean, and feeling "swole" [Ep. 40]

   Published: 2/4/2020
3. All About Intuitive Eating (and Training!) [Ep. 39]

   Published: 1/28/2020
4. Mom Guilt: Handling Those Feelings of Inadequacy and Distinguishing Them from True Conviction [Ep. 38]

   Published: 1/22/2020
5. When You Don't Like Exercising: What's the bare minimum to be fit and healthy? [Ep. 37]

   Published: 1/14/2020
6. A Better Way to Portion Control: Never Count Again! [Ep. 36]

   Published: 1/7/2020
7. Ask Me Anything! Let's talk C-section bellies, dialing-in nutrition, goal setting, lunges, and more! [Ep. 35]

   Published: 12/31/2019
8. Feeling Sick? How to Workout and Eat When You Don't Feel Well [Ep. 34]

   Published: 12/17/2019
9. Eating is a Skill: How to Know if You're Beginner, Intermediate, or Advanced [Ep. 33]

   Published: 12/11/2019
10. Health Mistakes to Avoid this Holiday Season - Part Two [Ep. 32]

    Published: 12/4/2019
11. Health Mistakes to Avoid this Holiday Season - Part One [Ep. 31]

    Published: 11/26/2019
12. When You Don't Love Your Body: Combating a Negative Body Image [Ep. 30]

    Published: 11/20/2019
13. Feeling Alone: What to do when your family isn't on board with your health choices. [Ep. 29]

    Published: 11/12/2019
14. Your Menstrual Cycle: Being More Prepared for it With Your Nutrition & Training! [Ep. 28]

    Published: 11/6/2019
15. Trick or Treat! All About Sugar, Candy and Sweets [Ep. 27]

    Published: 10/29/2019
16. Becoming More Consistent: Breaking the "All-or-Nothing" Cycle & Learning to Persevere [Ep. 26]

    Published: 10/22/2019
17. Weight Loss Plateaus: Understanding your metabolism and how to bust through plateaus! [Ep. 25]

    Published: 10/16/2019
18. Ask Me Anything: Entire Show Dedicated to YOUR Questions! [Ep. 24]

    Published: 10/8/2019
19. Behind the Scenes: A Sneak Peak into Megan's Own Workouts! [Ep. 23]

    Published: 10/2/2019
20. When Can I Cheat? How to Splurge & Still See Results [Ep. 22]

    Published: 9/24/2019