Self Care Simplified

445 Episodes

1. Getting Consistent! Let's Create Better Goals and Set Realistic Expectations [Ep. 61]

   Published: 7/14/2020
2. 60. Getting Consistent! Having Effective Accountability

   Published: 7/7/2020
3. Ask Me Anything! Let's talk splurges, carbs, supplements, fasted workouts, BMI, and more! [Ep. 59]

   Published: 6/30/2020
4. Macro Series: All About Alcohol - Should you drink or not? [Ep. 58]

   Published: 6/23/2020
5. Macro Series: All About Carbs - Here's what you need to know. [Ep. 57]

   Published: 6/16/2020
6. Macro Series: All About Fats - Are you eating them wrong? [Ep. 56]

   Published: 6/9/2020
7. The Macro Series: All About Protein [Ep. 55]

   Published: 6/2/2020
8. Strong Mom Series: Battling Depression and Anxiety (with special guest Sara Sery) [Ep. 54]

   Published: 5/26/2020
9. Strong Mom Series: What to Eat While You're Pregnant and Breastfeeding [Ep. 53]

   Published: 5/19/2020
10. Strong Mom Series: All About Prenatal & Postpartum Fitness & Exercise [Ep. 52]

    Published: 5/12/2020
11. Strong Mom Series: All About (Peri-) Menopause [Ep. 51]

    Published: 5/5/2020
12. Confessions of a Strength & Nutrition Coach: Becoming an "Imperfectionist" [Ep. 50]

    Published: 4/22/2020
13. Ask Me Anything! Let's talk picky eaters, meal skipping, carb timing, hormonal issues, postpartum exercises, and more! [Ep. 49]

    Published: 4/14/2020
14. Pass the Chips! How to Stop Eating Your Emotions and Build Up Your Willpower [Ep. 48]

    Published: 4/7/2020
15. "Here, Hold My Beer": Quit Comparing and Be Inspired to Step Up Your Own Game! [Ep. 47]

    Published: 3/31/2020
16. Simple Strategies to Boost Your Immune System [Ep. 46]

    Published: 3/24/2020
17. What are You so Afraid of? Finding motivation in a world of fear [Ep. 45]

    Published: 3/17/2020
18. Achy Backs, Hips, and Knees: What these aches might all have in common! [Ep. 44]

    Published: 3/10/2020
19. What's For Dinner? Solving the meal time struggles and practical meal planning strategies! [Ep. 43]

    Published: 3/3/2020
20. Non-Scale Victories! Celebrating More than just Weight Loss [Ep. 42]

    Published: 2/25/2020