Self Care Simplified
A podcast by Megan Dahlman
395 Episodes
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351. Feeling Alone & Unsupported Through Menopause?
Published: 5/3/2024 -
350. How to Deal with Negative Thoughts About Aging & Menopause
Published: 4/30/2024 -
349. Is This Popular New Supplement Great for Bones, Muscles & Gut Health?
Published: 4/26/2024 -
348. Inflammation & Joint Pain Totally Reversed (No Medication!)
Published: 4/23/2024 -
347. What Constitutes a “Splurge” In Your Nutrition Plan?
Published: 4/19/2024 -
346. SIMPLE Fitness Plan to Shape Up For Summer
Published: 4/16/2024 -
345. Stuck at a Desk? Tips for a Sore Back & Hips!
Published: 4/12/2024 -
344. SIMPLE Nutrition Tips to Shape Up for Summer
Published: 4/9/2024 -
343. Train Smarter: How to WISELY Push Yourself
Published: 4/5/2024 -
342. Menopause Weight Gain Was Her Wake Up Call
Published: 4/2/2024 -
341. Choosing a Protein Supplement - Is It Right for You?
Published: 3/29/2024 -
340. EASY Strategy for Boosting (Peri-) Menopausal Metabolism
Published: 3/26/2024 -
339. Balance Training? Avoid These Mistakes!
Published: 3/22/2024 -
338. Menopause: Could This ACTUALLY Be Your Window of Opportunity?
Published: 3/19/2024 -
337. Manage Your Blood Sugars! Quick Tips for Diabetes & Pre-Diabetes
Published: 3/15/2024 -
336. The All-or-Nothing Sabotage: Secret HACKS Eliminate it for Good
Published: 3/12/2024 -
335. How to Stop Feeling Like a Failure
Published: 3/8/2024 -
334. I Walked 66 Miles Without Any Foot Pain: Here’s How
Published: 3/5/2024 -
333. Training Your “Cardio Zones” for a Healthy Cardiovascular System
Published: 3/1/2024 -
332. Splurging, Mindless Snacking & Stress Eating: Your Biggest Nutrition Struggles Solved!
Published: 2/27/2024
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!