Self Care Simplified

445 Episodes

1. 401. Do High Fat Foods Cause Belly Fat?

   Published: 10/25/2024
2. 400. 3 Common Myths About Core Training & Reducing Belly Fat

   Published: 10/22/2024
3. 399. Vibration Plates - Just a TREND or Can They Really Improve Your Health?

   Published: 10/18/2024
4. 398. Busting “Meno-Myths” & Talking Menopause Hormone Therapy with Dr. Mary Claire Haver

   Published: 10/15/2024
5. 397. How to Manage Joint Pain & Inflammation in Midlife

   Published: 10/11/2024
6. 396. Frozen Shoulder - Every Woman Needs to Know This!

   Published: 10/8/2024
7. 395. The BEST Exercises to Open Tight Shoulders and Chest Muscles

   Published: 10/4/2024
8. 394. Fat Loss Plateau? How to Personalize Your “Fat Loss Phase” with Philip Pape

   Published: 10/1/2024
9. 393. When to do Static vs. Dynamic Stretching?

   Published: 9/27/2024
10. 392. How to Start Strength Training & Lifting Weights

    Published: 9/24/2024
11. 391. Are You Getting Enough Omega-3’s?

    Published: 9/20/2024
12. 390. 3 EASY Exercises to Get Better Sleep Tonight

    Published: 9/17/2024
13. 389. The BEST Exercises for Osteopenia and Osteoporosis

    Published: 9/13/2024
14. 388. How to Prevent Osteoporosis and Reverse Bone Loss

    Published: 9/10/2024
15. 387. “Pain in the Butt?” Do These Exercises for Piriformis Pain

    Published: 9/6/2024
16. 386. The Wake-Up Call - His Fitness Saved His Life (And other incredible stories!)

    Published: 9/3/2024
17. 385. Are Creatine Supplements Good or Bad for Women Over 40?

    Published: 8/30/2024
18. 384. Nutrition Labels Simplified: What to Look for to Make the Healthiest Choice

    Published: 8/27/2024
19. 383. Can Your Body Type Change?!

    Published: 8/23/2024
20. 382. Leaning into Anxiety in Midlife: Finding Freedom & Growth with Mazi Robinson

    Published: 8/20/2024