Self Care Simplified

421 Episodes

1. 377. When to be Concerned About Joints “Popping & Crackling”

   Published: 8/2/2024
2. 376. Is Sugar Really That Bad?

   Published: 7/30/2024
3. 375. Part of the “Clean Plate Club”? Here’s the Mindset Shift You NEED

   Published: 7/26/2024
4. 374. Renew Your Energy with These Simple Habits (+ Ditch All-or-Nothing Thinking!)

   Published: 7/23/2024
5. 373. Is Taking Progesterone a Good Idea?

   Published: 7/19/2024
6. 372. How to Reduce Knee Pain & Build Healthy Knees for Life

   Published: 7/16/2024
7. 371. What to Do About Heel Pain?

   Published: 7/12/2024
8. 370. Overcome Sugar Cravings & Processed Food Addiction

   Published: 7/9/2024
9. 369. Does Inflammation Affect Cortisol?

   Published: 7/5/2024
10. 368. 4 Common Mistakes to Avoid that Cause Shoulder Pain

    Published: 7/2/2024
11. 367. Carb Cycling, Macro Counting, Intermittent Fasting - Is It For YOU?

    Published: 6/28/2024
12. 366. Small Steps to Instantly Ease Back & Hip Pain

    Published: 6/25/2024
13. 365. The BEST Overall Strategy for Creating a Caloric Deficit for Weight Loss

    Published: 6/21/2024
14. 364. Reverse Poor Posture & Prevent Hunching As You Age

    Published: 6/18/2024
15. 363. Stalled Progress - Is Lifting Slow & Heavy the Answer?

    Published: 6/14/2024
16. 362. The Impact of Hormonal Changes on Blood Sugars & Insulin Sensitivity

    Published: 6/11/2024
17. 361. Tips for Weight Loss After 50 - Why Is It SO HARD?

    Published: 6/7/2024
18. 360. THIS is Why Your Habits are Inconsistent!

    Published: 6/4/2024
19. 359. How I Eat Over 100g of Protein in a Day

    Published: 5/31/2024
20. 358. At a Crossroads - Does Your LIFE Actually Depend on Lifting Weights?

    Published: 5/28/2024