Self Care Simplified

395 Episodes

1. 331. The Optimal Workout Time for the BEST Results

   Published: 2/23/2024
2. 330. The Suprising TRUTH About Fat Loss - Simple Strategies for a Fitter, Leaner Body in Midlife

   Published: 2/20/2024
3. 329. Exercising with Osteopenia & Low Bone Density - The Do’s and Don’ts

   Published: 2/16/2024
4. 328. STOP Feeling Old! Reverse Mobility Loss & Improve Joint Health to Feel Younger!

   Published: 2/13/2024
5. 327. Night Sweats & Hot Flashes! Triggers & Remedies to Ease Symptoms

   Published: 2/9/2024
6. 326. Defying All Expectations: Strength, Aging, and Body Image

   Published: 2/6/2024
7. 325. Ravenously HUNGRY? Do This!

   Published: 2/2/2024
8. 324. Menopausal Belly Fat & Why It’s Killing You

   Published: 1/30/2024
9. 323. Strength Training - When & How to Increase Your Weights

   Published: 1/26/2024
10. 322. Two Back Surgeries Before 40: Where He is Now + Longevity Training Wisdom

    Published: 1/23/2024
11. 321. 3 Steps to Getting Fit & Strong in Your 60’s

    Published: 1/19/2024
12. 320. Outsmarting Self-Sabotage: Avoid These Mistakes for Sustainable Results this Year!

    Published: 1/16/2024
13. 319. 3 Simple Hip Mobility Exercises for Hip Osteoarthritis

    Published: 1/12/2024
14. 318. The 5 Steps You Need NOW for Reducing Anxiety, Depression and Mindset Struggles

    Published: 1/9/2024
15. 317. Sprint Interval Training: Where does this fit your fitness routine?

    Published: 1/5/2024
16. 316. The Fountain of Youth: 4 Health Goldmines to MASTER in 2024

    Published: 1/2/2024
17. 315. How to Get Motivated - Simple 3-Step Plan Works Every Time!

    Published: 12/29/2023
18. 314. This One Little Word Changes Everything!

    Published: 12/26/2023
19. 313. How Many Sets and Reps are Ideal for Building Muscle and Getting Stronger?

    Published: 12/22/2023
20. 312. Strength Training for Women over 40 - How to Get Started

    Published: 12/19/2023