Self Care Simplified

421 Episodes

1. 357. List of the Best Supplements for Aging Women

   Published: 5/24/2024
2. 356. Is Stress Silently Killing You?

   Published: 5/21/2024
3. 355. Weighted Vests - Gimmicky Gadget or Worth the Investment?

   Published: 5/17/2024
4. 354. Osteoporosis & Bone Loss in Women - The Tips You Need NOW

   Published: 5/14/2024
5. 353. Hip or Back Pain - Could Stretching Be the Wrong Solution?

   Published: 5/10/2024
6. 352. Simple Relief for Sciatica Pain

   Published: 5/7/2024
7. 351. Feeling Alone & Unsupported Through Menopause?

   Published: 5/3/2024
8. 350. How to Deal with Negative Thoughts About Aging & Menopause

   Published: 4/30/2024
9. 349. Is This Popular New Supplement Great for Bones, Muscles & Gut Health?

   Published: 4/26/2024
10. 348. Inflammation & Joint Pain Totally Reversed (No Medication!)

    Published: 4/23/2024
11. 347. What Constitutes a “Splurge” In Your Nutrition Plan?

    Published: 4/19/2024
12. 346. SIMPLE Fitness Plan to Shape Up For Summer

    Published: 4/16/2024
13. 345. Stuck at a Desk? Tips for a Sore Back & Hips!

    Published: 4/12/2024
14. 344. SIMPLE Nutrition Tips to Shape Up for Summer

    Published: 4/9/2024
15. 343. Train Smarter: How to WISELY Push Yourself

    Published: 4/5/2024
16. 342. Menopause Weight Gain Was Her Wake Up Call

    Published: 4/2/2024
17. 341. Choosing a Protein Supplement - Is It Right for You?

    Published: 3/29/2024
18. 340. EASY Strategy for Boosting (Peri-) Menopausal Metabolism

    Published: 3/26/2024
19. 339. Balance Training? Avoid These Mistakes!

    Published: 3/22/2024
20. 338. Menopause: Could This ACTUALLY Be Your Window of Opportunity?

    Published: 3/19/2024