Self Care Simplified

445 Episodes

1. 381. When is it Okay to Take Ozempic?

   Published: 8/16/2024
2. 380. The Most Overlooked Cause of Your Back Pain

   Published: 8/13/2024
3. 379. Best Indicator of Your Health?

   Published: 8/9/2024
4. 378. Ready to get back to a routine after a break? Avoid these common mistakes!

   Published: 8/6/2024
5. 377. When to be Concerned About Joints “Popping & Crackling”

   Published: 8/2/2024
6. 376. Is Sugar Really That Bad?

   Published: 7/30/2024
7. 375. Part of the “Clean Plate Club”? Here’s the Mindset Shift You NEED

   Published: 7/26/2024
8. 374. Renew Your Energy with These Simple Habits (+ Ditch All-or-Nothing Thinking!)

   Published: 7/23/2024
9. 373. Is Taking Progesterone a Good Idea?

   Published: 7/19/2024
10. 372. How to Reduce Knee Pain & Build Healthy Knees for Life

    Published: 7/16/2024
11. 371. What to Do About Heel Pain?

    Published: 7/12/2024
12. 370. Overcome Sugar Cravings & Processed Food Addiction

    Published: 7/9/2024
13. 369. Does Inflammation Affect Cortisol?

    Published: 7/5/2024
14. 368. 4 Common Mistakes to Avoid that Cause Shoulder Pain

    Published: 7/2/2024
15. 367. Carb Cycling, Macro Counting, Intermittent Fasting - Is It For YOU?

    Published: 6/28/2024
16. 366. Small Steps to Instantly Ease Back & Hip Pain

    Published: 6/25/2024
17. 365. The BEST Overall Strategy for Creating a Caloric Deficit for Weight Loss

    Published: 6/21/2024
18. 364. Reverse Poor Posture & Prevent Hunching As You Age

    Published: 6/18/2024
19. 363. Stalled Progress - Is Lifting Slow & Heavy the Answer?

    Published: 6/14/2024
20. 362. The Impact of Hormonal Changes on Blood Sugars & Insulin Sensitivity

    Published: 6/11/2024