Self Care Simplified

395 Episodes

1. 311. Bowed Legs? Exercises and Stretches for Better Alignment

   Published: 12/15/2023
2. 310. Organize, Plan, Prep: How to Create Healthy Meals in No Time Flat

   Published: 12/12/2023
3. 309. Monitoring Your Blood Glucose - Are the Gadgets Necessary?

   Published: 12/8/2023
4. 308. Indulging without OVER-indulging - Your Holiday Splurging Blueprint

   Published: 12/5/2023
5. 307. Encouraging Teens to Make Healthy Choices (Without giving them a complex!)

   Published: 12/1/2023
6. 306. The BIG 6 Lies About LIFTING WEIGHTS as a Middle-Aged Woman

   Published: 11/28/2023
7. 305. What are EAA’s & BCAA’s and Should You Supplement as You Age?

   Published: 11/24/2023
8. 304. Elastic Eating - What it is and Why You Need It (Especially During the Holidays)

   Published: 11/21/2023
9. 303. Increasing Muscle Mass - How Much Weight Should You Lift?

   Published: 11/17/2023
10. 302. Pain, Posture, and Your Fascia: What’s the REAL Connection?

    Published: 11/14/2023
11. 301. How to Lose the Last 10 Pounds

    Published: 11/10/2023
12. 300. When Should You Expect Results? Progress Reality Check

    Published: 11/7/2023
13. 299. Healthier Alternatives for Your Coffee Creamer

    Published: 11/3/2023
14. 298. Debunking Myths & Finding Relief from Sciatica, SI Joint and Chronic Pain

    Published: 10/31/2023
15. 297. The Step by Step Strategy to Improve Your Balance

    Published: 10/27/2023
16. 296. Decades-Long Pain - How this Schoolteacher Finally Got Relief

    Published: 10/24/2023
17. 295. Separated Abs (Diastasis Recti) Years Later: Exercises to Avoid

    Published: 10/20/2023
18. 294. Easy Ways to Improve Your BALANCE & Prevent Falls

    Published: 10/17/2023
19. 293. Healthy On-the-Go Snack Ideas

    Published: 10/13/2023
20. 292. Easy Ways to Reduce the Risk of Injuries from Falling (Start these NOW)

    Published: 10/10/2023