Self Care Simplified

445 Episodes

1. 361. Tips for Weight Loss After 50 - Why Is It SO HARD?

   Published: 6/7/2024
2. 360. THIS is Why Your Habits are Inconsistent!

   Published: 6/4/2024
3. 359. How I Eat Over 100g of Protein in a Day

   Published: 5/31/2024
4. 358. At a Crossroads - Does Your LIFE Actually Depend on Lifting Weights?

   Published: 5/28/2024
5. 357. List of the Best Supplements for Aging Women

   Published: 5/24/2024
6. 356. Is Stress Silently Killing You?

   Published: 5/21/2024
7. 355. Weighted Vests - Gimmicky Gadget or Worth the Investment?

   Published: 5/17/2024
8. 354. Osteoporosis & Bone Loss in Women - The Tips You Need NOW

   Published: 5/14/2024
9. 353. Hip or Back Pain - Could Stretching Be the Wrong Solution?

   Published: 5/10/2024
10. 352. Simple Relief for Sciatica Pain

    Published: 5/7/2024
11. 351. Feeling Alone & Unsupported Through Menopause?

    Published: 5/3/2024
12. 350. How to Deal with Negative Thoughts About Aging & Menopause

    Published: 4/30/2024
13. 349. Is This Popular New Supplement Great for Bones, Muscles & Gut Health?

    Published: 4/26/2024
14. 348. Inflammation & Joint Pain Totally Reversed (No Medication!)

    Published: 4/23/2024
15. 347. What Constitutes a “Splurge” In Your Nutrition Plan?

    Published: 4/19/2024
16. 346. SIMPLE Fitness Plan to Shape Up For Summer

    Published: 4/16/2024
17. 345. Stuck at a Desk? Tips for a Sore Back & Hips!

    Published: 4/12/2024
18. 344. SIMPLE Nutrition Tips to Shape Up for Summer

    Published: 4/9/2024
19. 343. Train Smarter: How to WISELY Push Yourself

    Published: 4/5/2024
20. 342. Menopause Weight Gain Was Her Wake Up Call

    Published: 4/2/2024