Self Care Simplified

421 Episodes

1. 337. Manage Your Blood Sugars! Quick Tips for Diabetes & Pre-Diabetes

   Published: 3/15/2024
2. 336. The All-or-Nothing Sabotage: Secret HACKS Eliminate it for Good

   Published: 3/12/2024
3. 335. How to Stop Feeling Like a Failure

   Published: 3/8/2024
4. 334. I Walked 66 Miles Without Any Foot Pain: Here’s How

   Published: 3/5/2024
5. 333. Training Your “Cardio Zones” for a Healthy Cardiovascular System

   Published: 3/1/2024
6. 332. Splurging, Mindless Snacking & Stress Eating: Your Biggest Nutrition Struggles Solved!

   Published: 2/27/2024
7. 331. The Optimal Workout Time for the BEST Results

   Published: 2/23/2024
8. 330. The Suprising TRUTH About Fat Loss - Simple Strategies for a Fitter, Leaner Body in Midlife

   Published: 2/20/2024
9. 329. Exercising with Osteopenia & Low Bone Density - The Do’s and Don’ts

   Published: 2/16/2024
10. 328. STOP Feeling Old! Reverse Mobility Loss & Improve Joint Health to Feel Younger!

    Published: 2/13/2024
11. 327. Night Sweats & Hot Flashes! Triggers & Remedies to Ease Symptoms

    Published: 2/9/2024
12. 326. Defying All Expectations: Strength, Aging, and Body Image

    Published: 2/6/2024
13. 325. Ravenously HUNGRY? Do This!

    Published: 2/2/2024
14. 324. Menopausal Belly Fat & Why It’s Killing You

    Published: 1/30/2024
15. 323. Strength Training - When & How to Increase Your Weights

    Published: 1/26/2024
16. 322. Two Back Surgeries Before 40: Where He is Now + Longevity Training Wisdom

    Published: 1/23/2024
17. 321. 3 Steps to Getting Fit & Strong in Your 60’s

    Published: 1/19/2024
18. 320. Outsmarting Self-Sabotage: Avoid These Mistakes for Sustainable Results this Year!

    Published: 1/16/2024
19. 319. 3 Simple Hip Mobility Exercises for Hip Osteoarthritis

    Published: 1/12/2024
20. 318. The 5 Steps You Need NOW for Reducing Anxiety, Depression and Mindset Struggles

    Published: 1/9/2024