216 Episodes

  1. How to stop giving our power away

    Published: 1/27/2021

  2. Plastic Surgeon Stephen Lober chats self worth and aging gracefully (plus plastic surgery Q+A)

    Published: 1/20/2021

  3. Detox from outside influence & feed your motivation

    Published: 1/13/2021

  4. What Self Discovery is All About

    Published: 1/10/2021

  5. Who do you want to be in 2021? Laying the groundwork for an intentional year.

    Published: 12/16/2020

  6. Does Your Loyalty Hold You Back?

    Published: 12/9/2020

  7. What if it doesn't work out?

    Published: 12/2/2020

  8. Cultivating whole hearted female friendship with my dearest friend, Lisa Kviklys

    Published: 11/25/2020

  9. Stay focused while working from home & on the road

    Published: 11/18/2020

  10. Feeling Good In Your Own Skin with Dajon Ferrell

    Published: 11/11/2020

  11. Keeping Your Inner Peace While Navigating Delicate Relationships

    Published: 11/4/2020

  12. Makeup Artist Jenny Sue Blushes about The Power of Makeup, Self Care, & Being a Mom

    Published: 10/28/2020

  13. Hormone Replacement Therapy, Self Actualization, & Sobriety with RenewLifeRX founder Adam Lamb

    Published: 10/21/2020

  14. Don't Do What I Did

    Published: 9/22/2020

  15. RV, Plastic Surgery, & Health Scare Update

    Published: 9/8/2020

  16. Plastic Surgery, Cat Anxiety, & Fear of the Unknown

    Published: 8/10/2020

  17. RV UPDATE: Our plans fell apart, and then...

    Published: 8/3/2020

  18. I'm moving into an RV & answering all your questions about it

    Published: 7/20/2020

  19. Behind the Scenes of Pregnancy & Parenting with Claudia Steele Lotz

    Published: 7/13/2020

  20. LBM: Is your lack of sleep making you sad?

    Published: 6/24/2020

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The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living.  Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside.Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth.Each episode is designed to inspire you to tune into the frequency of who you really are — because your thoughts shape your reality, and your frequency shapes your future.Let’s raise it. Let’s live on purpose. Let’s live on frequency.