Sigma Nutrition Radio

589 Episodes

1. SNR #156: 7 Philosophical Lessons from the Podcast in 2016 (End of Year Review)

   Published: 12/27/2016
2. #155: Kimber Stanhope, PhD - Effects of Sugar Consumption on Body Composition, Lipid Regulation and Insulin Sensitivity

   Published: 12/20/2016
3. SNR #154 Jeff Rothschild, RD – Intermittent Fasting, Time-Restricted Feeding & Circadian Biology

   Published: 12/13/2016
4. SNR #153: Dan Garner - Hydration Status, Electrolytes & Athlete Lab Analysis

   Published: 12/6/2016
5. SNR #152: Lyle McDonald – Glycaemic Load, Trigger Foods & Physiology vs. Practical Implementation

   Published: 12/1/2016
6. SNR #151: Planning the 4 Phases of Combat Sport Nutrition

   Published: 11/8/2016
7. SNR #150: Are You Really a "Hard-Gainer"? - 5 Reasons For Not Gaining Weight

   Published: 11/4/2016
8. SNR 149: Mike Israetel, PhD - Evidence-Based Healthy Eating Principles

   Published: 11/1/2016
9. SNR #148: Roundtable with the Sigma Team! - Hosted by HPA

   Published: 10/13/2016
10. SNR 147: Jeff Rothschild, RD - Carbohydrate Periodization for Endurance Athletes and How the Menstrual Cycle Impacts Training

    Published: 10/10/2016
11. SNR #146: Is Sugar Addiction a Real Thing? (A Scientific View)

    Published: 10/4/2016
12. SNR #145: Ian Dunican, PhD - Sleep, Training Timing & Performance in Elite Athletes

    Published: 9/26/2016
13. SNR #144: Is Inflammation a Problem & Should I Use an Anti-Inflammatory Diet?

    Published: 9/22/2016
14. SNR #143: Keith Baar, PhD - Tendon Stiffness, Collagen Production & Gelatin for Performance & Injury

    Published: 9/13/2016
15. SNR #142: Gar Benn - Nutrition Troubleshooting, Diet Evaluations & Effective Programming

    Published: 9/8/2016
16. #141: Performance Nutrition for Fighters - Common Mistakes

    Published: 9/2/2016
17. SNR #140: Layne Norton, PhD – Psychology of Overcoming Adversity and Body Composition Considerations for Powerlifting

    Published: 8/30/2016
18. SNR #139: Implementing Refeeds, Diet Breaks & Free Days

    Published: 8/25/2016
19. SNR #138: Dana Lis, RD - Exercise-induced GI Distress and the Impact of Gluten & FODMAPs on Athletic Performance

    Published: 8/23/2016
20. SNR #137: Luis Villasenor - How to (Successfully) Implement a Ketogenic Diet for Body Composition & Strength

    Published: 8/16/2016