984 Episodes

  1. Meditation: Decompress Sleep

    Published: 4/14/2024
  2. Meditation: When the Caregiver is Empty

    Published: 4/13/2024
  3. Meditation: The Life You Dream Of

    Published: 4/12/2024
  4. Meditation: Your Solid Foundation

    Published: 4/11/2024
  5. Meditation: Sound Bath

    Published: 4/10/2024
  6. Meditation: Surrender to the Silence

    Published: 4/10/2024
  7. Meditation: Come Into Calm

    Published: 4/9/2024
  8. Meditation: Nighttime Lullaby

    Published: 4/8/2024
  9. Meditation: End of the Day Reflections

    Published: 4/7/2024
  10. Meditation: Unplug and Disconnect

    Published: 4/6/2024
  11. Meditation: What Lights You Up

    Published: 4/5/2024
  12. Meditation: The Gift of Wings

    Published: 4/4/2024
  13. Meditation: Neck Pain Relief

    Published: 4/3/2024
  14. Meditation: Sleep Mode Body Relaxation

    Published: 4/3/2024
  15. Meditation: Mind and Body Detox

    Published: 4/2/2024
  16. Meditation: Sleep Meditation for Anxiety

    Published: 4/1/2024
  17. Special Podcast for You for Stress Awareness Month - Anxiety Release

    Published: 4/1/2024
  18. Meditation: Sleepy Flow

    Published: 3/31/2024
  19. Meditation: The Peace of Spring

    Published: 3/30/2024
  20. Meditation: The Lessons of Your Former Selves

    Published: 3/29/2024

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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com