984 Episodes

  1. Meditation: Restore Yourself

    Published: 2/6/2024
  2. Meditation: From the Inside Out

    Published: 2/5/2024
  3. Meditation: What the Heart Knows

    Published: 2/4/2024
  4. Meditation: Breathe Into the Stretch of What You Want

    Published: 2/3/2024
  5. Meditation: The Blossom Within You

    Published: 2/2/2024
  6. Meditation: The Deepest Relaxation

    Published: 2/1/2024
  7. Meditation: Let Go of Control Tonight

    Published: 1/31/2024
  8. Meditation: Sleepy Eyes

    Published: 1/31/2024
  9. Meditation: The Helper

    Published: 1/30/2024
  10. Meditation: You Are Stronger Than Your Fears

    Published: 1/29/2024
  11. Meditation: Asleep in the Tuscan Countryside

    Published: 1/28/2024
  12. Meditation: Cleansed of Self Doubt

    Published: 1/27/2024
  13. Meditation: Paint the Sky with Wishes

    Published: 1/26/2024
  14. Meditation: Relief From a Mental Breakdown

    Published: 1/25/2024
  15. Meditation: Melt the Worries Away

    Published: 1/24/2024
  16. Meditation: When You Feel Alone

    Published: 1/24/2024
  17. Meditation: Tomorrow is a New Day

    Published: 1/23/2024
  18. Meditation: Looking Back

    Published: 1/22/2024
  19. Meditation: Bathe Yourself in Sunshine

    Published: 1/21/2024
  20. Meditation: You're Not Alone

    Published: 1/20/2024

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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com