984 Episodes

  1. Meditation: Fireside Sleep on a Cool Night

    Published: 1/2/2024
  2. Meditation: Reimagining Time

    Published: 1/1/2024
  3. Meditation: The Softness of Your Sheets

    Published: 12/31/2023
  4. Meditation: Sink into Gratitude

    Published: 12/30/2023
  5. Meditation: Surrender to the Silence

    Published: 12/29/2023
  6. Meditation: Sleep Mode Body Relaxation

    Published: 12/28/2023
  7. Meditation: The Songs of the Island

    Published: 12/27/2023
  8. Meditation: Sleepy Summer Garden

    Published: 12/27/2023
  9. Meditation: Tuck Yourself In for the Night

    Published: 12/26/2023
  10. Meditation: The Gallery at Night

    Published: 12/25/2023
  11. Meditation: When You're in a Dark Place

    Published: 12/24/2023
  12. Meditation: Stress Relief

    Published: 12/23/2023
  13. Meditation: Affirmations for Healing Sleep

    Published: 12/22/2023
  14. Meditation: Sink Into the Stillness

    Published: 12/20/2023
  15. Meditation: Speak Kindly to Yourself

    Published: 12/20/2023
  16. Meditation: Sailing on a Petal

    Published: 12/19/2023
  17. Meditation: Powering Down for the Night

    Published: 12/18/2023
  18. Meditation: Stargazing Sleep

    Published: 12/17/2023
  19. Meditation: A Walk in the Forest

    Published: 12/16/2023
  20. Meditation: Melatonin for Your Mind

    Published: 12/15/2023

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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com