984 Episodes

  1. Meditation: The Here and Now

    Published: 8/30/2023

  2. Meditation: Sleep Makes It All Better

    Published: 8/30/2023

  3. Meditation: Quiet the Thoughts

    Published: 8/29/2023

  4. Meditation: Exhaustion Relief

    Published: 8/28/2023

  5. Meditation: Happy Sleep

    Published: 8/27/2023

  6. Meditation: As I Lay Me Down to Sleep

    Published: 8/26/2023

  7. Meditation: Melt Your Mind

    Published: 8/25/2023

  8. Meditation: Emotional Cleansing

    Published: 8/24/2023

  9. Meditation: Relieve Nighttime Anxiety

    Published: 8/23/2023

  10. Meditation: Shift Your Mindset While You Sleep

    Published: 8/23/2023

  11. Meditation: Nighttime Hypnosis

    Published: 8/22/2023

  12. Meditation for Body Pain

    Published: 8/21/2023

  13. Meditation: Affirmations for Peaceful Sleep

    Published: 8/20/2023

  14. Meditation: Settle Yourself Into Comfort

    Published: 8/19/2023

  15. Meditation: Guided Breathing for Sleep

    Published: 8/18/2023

  16. Meditation: Relaxing Body Scan

    Published: 8/17/2023

  17. Meditation: Counting Sheep

    Published: 8/16/2023

  18. Meditation: Frozen With Fear

    Published: 8/16/2023

  19. Meditation: Restore and Renew

    Published: 8/15/2023

  20. Meditation: Campfire Dreams

    Published: 8/14/2023

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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com