984 Episodes

  1. Affirmations to Calm Your Spirit and Sleep Deeply

    Published: 2/28/2025
  2. The Healing Cave Sleep Meditation

    Published: 2/27/2025
  3. Hello From Katie 💗 - Life Through the Eyes of Death

    Published: 2/26/2025
  4. AD-FREE BONUS: So Much Beauty Sleep Meditation

    Published: 2/26/2025
  5. Mental Health Oasis

    Published: 2/26/2025
  6. Magical Creatures of the Night

    Published: 2/25/2025
  7. 💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy

    Published: 2/24/2025
  8. Cradled in the Arms of Love

    Published: 2/24/2025
  9. Mental Health Nighttime Check In

    Published: 2/23/2025
  10. Release the Grip of the Day Before Bed

    Published: 2/22/2025
  11. The Gentle Stretch: Relax Your Body for Sleep

    Published: 2/21/2025
  12. Hello From Katie 💗 Time to Slow Down: From Burnout to Balance

    Published: 2/20/2025
  13. Breathe In, Let Go: A Sleep Meditation for Peace

    Published: 2/20/2025
  14. You Matter Sleep Meditation

    Published: 2/19/2025
  15. Serenity of the Soul

    Published: 2/19/2025
  16. Sleep Affirmations for Mental Health

    Published: 2/18/2025
  17. SPECIAL: Live Meditation - Body Stress Relief (Meditation Monday)

    Published: 2/17/2025
  18. The Water Giver

    Published: 2/17/2025
  19. Your Shield of Peace

    Published: 2/16/2025
  20. Affirmations for Letting Go of the Day

    Published: 2/15/2025

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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com