SLEEP MEDITATION with Lauren Ostrowski Fenton

A podcast by Lauren Ostrowski Fenton

512 Episodes

  1. Calm and cozy meditation to drift off to a blissful sleep without anxiety with background music

    Published: 12/22/2023

  2. CALM SLEEP MEDITATION SOOTHE ANXIETY with background music

    Published: 12/20/2023

  3. Deep Relaxation Yoga Nidra with background music

    Published: 12/16/2023

  4. Box or square guided meditation for sleep or deep relaxation calming grounding relaxing

    Published: 12/15/2023

  5. Unlock the meaning of life guided sleep meditation with background storm and rain sounds

    Published: 12/12/2023

  6. Powerful deep sleep Guided meditation calming peaceful and healing female vocals only

    Published: 12/8/2023

  7. Powerful deep sleep Guided meditation calming peaceful and healing

    Published: 12/8/2023

  8. Powerful progressive muscular relaxation for sleep and relaxation female vocals only

    Published: 11/28/2023

  9. Unravelling the layers of narcissism and learning to be ok a quiet talk

    Published: 11/23/2023

  10. Overcoming trust issues a quiet relaxing informative talk supportive and calming

    Published: 11/21/2023

  11. Setting Boundaries and protecting and nurturing your sacred self (a quiet discussion not a meditation)

    Published: 11/20/2023

  12. Abolish anxiety find calm guided meditation for anxiety & creating calm tranquillity and peace. with background music

    Published: 11/19/2023

  13. Heal while you sleep guided sleep meditation for healing acceptance and wisdom with background music

    Published: 11/9/2023

  14. Finding calm in the chaos of life guided meditation for creating calm tranquility and peace with background music

    Published: 11/7/2023

  15. Awaken your divine sense of intuition guided meditation for sleep guidance and creating intuition with background music only

    Published: 11/7/2023

  16. UNLEASH YOUR SIXTH SENSE THE POWER OF NEUROCEPTION guided meditation for awakening and intuition Music

    Published: 11/3/2023

  17. Mindfully balance your central nervous system guided meditation to promote sleep healing & harmony with background music

    Published: 11/3/2023

  18. Become more than you think you are a guided meditation for creating change and success

    Published: 10/26/2023

  19. Blissful sleep guided meditation for a blissful deep peaceful sleep female vocals only

    Published: 10/23/2023

  20. Blissful sleep guided meditation for a blissful deep peaceful sleep with background music

    Published: 10/23/2023

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber