SLEEP MEDITATION with Lauren Ostrowski Fenton

A podcast by Lauren Ostrowski Fenton

461 Episodes

  1. A little self hug a guided SLEEP meditation to help you sleep and feel okay female vocals only

    Published: 9/7/2023

  2. A little self hug a guided SLEEP meditation to help you sleep and feel okay

    Published: 9/7/2023

  3. Imagine yourself to sleep and relaxation with background music

    Published: 9/1/2023

  4. STATE OF RELAXATION deep sleep guided meditation female vocals only

    Published: 8/30/2023

  5. STATE OF RELAXATION deep sleep guided meditation

    Published: 8/29/2023

  6. Guided sleep practice a beginners guided sleep meditation with background music

    Published: 8/22/2023

  7. Embrace Sleep: Guided Meditation For Deep, Grounded Sleep And Reducing Worry with background music

    Published: 8/18/2023

  8. Tension Release Guided sleep meditation a simple meditation practice with background music

    Published: 8/18/2023

  9. Tranquil slumber Fall asleep deeply in five-stage process Guide sleep meditation female vocal version

    Published: 8/15/2023

  10. Tranquil slumber Fall asleep deeply in five-stage process Guide sleep meditation with background music

    Published: 8/15/2023

  11. AT HOME IN THE MIND -the journey through trauma an intuitive reflection and meditation calming the mind and moving through trauma

    Published: 8/8/2023

  12. DEEP SLEEP JOURNEY TO COMPASSION go to sleep guided meditation with music background

    Published: 8/6/2023

  13. Deep sleep through unburdened serenity guided sleep meditation with background music

    Published: 8/2/2023

  14. Cleanse yourself of worry anxiety and stress GUIDED SLEEP MEDITATION with background music

    Published: 7/30/2023

  15. Deep sleep for recovery and respite guided sleep meditation calming peaceful with music

    Published: 7/24/2023

  16. Deep restful cozy sleep guided sleep meditation with background music

    Published: 7/17/2023

  17. Simply fall asleep deeply go to sleep meditation with music

    Published: 7/10/2023

  18. FALL ASLEEP DEEPLY FEELING COMPASSION NO MATTER THE CHAOS OF LIFE with music background

    Published: 6/20/2023

  19. Fall asleep deeply and soundly and heal Guided sleep meditation female vocals only

    Published: 6/13/2023

  20. Fall asleep deeply and soundly and heal Guided sleep meditation

    Published: 6/13/2023

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber