SLEEP MEDITATION with Lauren Ostrowski Fenton

A podcast by Lauren Ostrowski Fenton

461 Episodes

  1. Chakra Healing GUIDED SLEEP MEDITATION FOR HEALING AND FAST SLEEP peaceful mindful calming WITH MUSIC

    Published: 4/18/2023

  2. COMFY COZY GUIDED SLEEP MEDITATION A FOREST COTTAGE VISUALIZATION

    Published: 4/15/2023

  3. DECLUTTER YOUR WORRIES Let anxiety Go heal and recover find peace GUIDED SLEEP MEDITATION VOCALS ONLY

    Published: 4/13/2023

  4. DECLUTTER YOUR WORRIES Let anxiety Go heal and recover find peace GUIDED SLEEP MEDITATION

    Published: 4/13/2023

  5. You can heal yourself Guided sleep and awakening meditation female vocals only

    Published: 4/13/2023

  6. You can heal yourself Guided sleep and awakening meditation

    Published: 4/10/2023

  7. MARCUS AURELIUS 'MEDITATIONS' READ for sleep BOOK TWO for sleep and relaxation

    Published: 4/3/2023

  8. MARCUS AURELIUS 'MEDITATIONS' READ for sleep BOOK ONE for sleep and relaxation

    Published: 4/3/2023

  9. Deep fast effortless sleep A guided sleep meditation for deep healing FEMALE VOCALS VERSION

    Published: 3/31/2023

  10. Deep fast effortless sleep A guided sleep meditation for deep healing with music

    Published: 3/31/2023

  11. You can begin again Guided sleep meditation for deep sleep for resilience healing and purpose FEMALE VOCALS ONLY

    Published: 3/23/2023

  12. You can begin again Guided sleep meditation for deep sleep for resilience healing and purpose with music

    Published: 3/23/2023

  13. ASMR PLATONIC FRIENDSHIP SLEEP STORY WITH PROGRESSIVE MUSCULAR MEDITATION GUIDED SLEEP MEDITATION with music

    Published: 3/14/2023

  14. Guided meditation to help you cope with life guided sleep meditation for resilience and coping female vocals only

    Published: 3/13/2023

  15. Guided meditation to help you cope with life guided sleep meditation for resilience and coping with music

    Published: 3/13/2023

  16. Guided meditation for bravery and resilience for sleep calm and peace female vocals only

    Published: 3/8/2023

  17. Guided meditation for bravery and resilience for sleep calm and peace with music

    Published: 3/8/2023

  18. Subdue the anxious mind and create calm a guided meditation for sleep and relaxation Female vocals only

    Published: 3/7/2023

  19. Subdue the anxious mind and create calm a guided meditation for sleep and relaxation

    Published: 3/7/2023

  20. Stoic Quotes read with a progressive muscle relaxation for sleep and peace guided sleep meditation Female vocals only

    Published: 3/1/2023

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber