SLEEP MEDITATION with Lauren Ostrowski Fenton

A podcast by Lauren Ostrowski Fenton

491 Episodes

  1. HOW TO BE YOUR POWERFUL AUTHENTIC SELF A GUIDED SLEEP MEDITATION FEMALE VOCALS ONLY

    Published: 9/8/2022

  2. EXTENDED PURE MUSCULAR PROGRESSIVE RELAXATION Version two Vocals with wind sounds delta waves

    Published: 9/8/2022

  3. EXTENDED Three hour PURE MUSCULAR PROGRESSIVE RELAXATION Vocals only.

    Published: 8/29/2022

  4. BODY SCAN FOR WISDOM AND RESILIENCE GUIDED SLEEP MEDITATION Female vocals only version

    Published: 8/22/2022

  5. BODY SCAN FOR WISDOM AND RESILIENCE GUIDED SLEEP MEDITATION with music version

    Published: 8/22/2022

  6. 15 minute incredibly healing body scan guided sleep meditation FEMALE VOCALS ONLY VERSION

    Published: 8/14/2022

  7. 15 minute incredibly healing body scan guided sleep meditation

    Published: 8/13/2022

  8. REASSURING GUIDED SLEEP MEDITATION comforting reassuring affirming

    Published: 8/6/2022

  9. TRAUMA INFORMED GUIDED SLEEP MEDITATION WITH VOCALS AND WIND sounds ONLY no music

    Published: 8/1/2022

  10. TRAUMA INFORMED guided sleep meditation with wind sound background

    Published: 8/1/2022

  11. The deep sleep room guided sleep meditation for deep fast sleep female voice only

    Published: 7/30/2022

  12. The deep sleep room guided sleep meditation for deep fast sleep

    Published: 7/30/2022

  13. SLEEP FLOW Guided sleep meditation for powerful healing and fast sleep Female voice only

    Published: 7/29/2022

  14. SLEEP FLOW Guided sleep meditation for powerful healing and fast sleep

    Published: 7/28/2022

  15. YOU ARE NOT ALONE A REASSURING GUIDED SLEEP MEDITATION comforting healing inner child voice only

    Published: 7/27/2022

  16. YOU ARE NOT ALONE A REASSURING GUIDED SLEEP MEDITATION comforting healing your inner child

    Published: 7/27/2022

  17. CARING FOR YOU GUIDED SLEEP MEDITATION FOR COMFORT REASSURANCE HEALING AND SLEEP FEMALE VOICE ONLY

    Published: 7/27/2022

  18. CARING FOR YOU GUIDED SLEEP MEDITATION FOR COMFORT HEALING AND SLEEP

    Published: 7/25/2022

  19. POWERFUL SLEEP CLEANSE a guided sleep meditation healing peaceful and cleansing Female voice onlly version

    Published: 7/23/2022

  20. POWERFUL SLEEP CLEANSE a guided sleep meditation healing peaceful and cleansing

    Published: 7/22/2022

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber