SLEEP MEDITATION with Lauren Ostrowski Fenton

A podcast by Lauren Ostrowski Fenton

512 Episodes

  1. Let's talk body image and strength in body, strength in mind and my exciting new Fitness channel

    Published: 10/16/2024

  2. The wise, old koala, koa a sleep story to fall asleep super fast guided sleep meditation

    Published: 10/15/2024

  3. Forgiveness, after abuse, myths realities and healing paths A quiet talk with Lauren

    Published: 10/14/2024

  4. A Sleep story about a wise old tree in the Barossa Valley, South Australia, for deep healing sleep guided meditation

    Published: 10/10/2024

  5. FOCUS ON COMFORT & SERENITY to realign your consciousness. GUIDED MEDITATION for peace & wellbeing

    Published: 10/8/2024

  6. Quiet talk- cleansing the mind, realigning the axis of our soul, & Dr Eric Bergs 7 days fast

    Published: 10/7/2024

  7. JOURNEY TO SELF-EMPOWERMENT: A MEDITATION FOR LASTING CALM and DEEP sleep

    Published: 10/5/2024

  8. Cultivating cosy comfort for deep sleep, profound healing & ultimate peace- A guided meditation

    Published: 10/4/2024

  9. A guided mediation for cultivating comofort for the deepest sleep profound healing and ultimate peace( audio taken from video)

    Published: 10/4/2024

  10. Cosmic Oasis for deep sound sleep and profound healing a guided meditation with music

    Published: 10/4/2024

  11. I AM ANXIOUS, AND I AM OK EMBRACING ANXIETY AS AN IMPORTANT EMOTION INTEGRAL TO THE HUMAN EXPERIENCE

    Published: 10/2/2024

  12. GUIDED MEDITATION OVERCOMING CATASTROPHISING EFFECTIVE STRATEGIES FOR A CALMER MIND EXTENDED VERSION female vocals only

    Published: 10/2/2024

  13. GUIDED MEDITATION OVERCOMING CATASTROPHISING EFFECTIVE STRATEGIES FOR A CALMER MIND EXTENDED VERSION with music

    Published: 10/2/2024

  14. Overcoming catastrophizing and effective strategies for a calmer mind, a gentle quiet talk about coping and getting over stuff

    Published: 10/1/2024

  15. FINDING COMFORT - THE POWER OF REASSURANCE in healing emotional and physical pain & deep sleep

    Published: 9/30/2024

  16. Finding comfort, the power of reassurance and pain relief A quiet talk

    Published: 9/30/2024

  17. ULTIMATE DEEP SLEEP MEDITATION EXTENDED VISUALISATION FOR RESTFUL NIGHTS and DEEP SOUND SLEEP female vocals only

    Published: 9/29/2024

  18. ULTIMATE DEEP SLEEP MEDITATION EXTENDED VISUALISATION FOR RESTFUL NIGHTS and DEEP SOUND SLEEP with music

    Published: 9/29/2024

  19. A quiet talk, a bit of My personal story, Grief Joy Snoggers Lane Gawler and First Kiss Riggs Hill

    Published: 9/28/2024

  20. Mental RESET meditation - a practice to help you think clearly NOW and sleep DEEPLY FAST female vocals only

    Published: 9/28/2024

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber