SLEEP MEDITATION with Lauren Ostrowski Fenton

A podcast by Lauren Ostrowski Fenton

461 Episodes

  1. May I ask you a question? love Lauren

    Published: 8/27/2024

  2. Inspired by the sound of rain, a guided sleep meditation incredibly relaxing, healing calming

    Published: 8/18/2024

  3. Sleep guided meditation inspired by the australian landscape relaxing calming

    Published: 8/18/2024

  4. Serenity within a guided meditation for problem-solving and restful deep sleep with music

    Published: 8/18/2024

  5. Soothing sleep deep meditation for restful nights guided sleep meditation for relaxation and peace vocals only

    Published: 8/17/2024

  6. Soothing sleep deep meditation for restful nights guided sleep meditation for relaxation and peace

    Published: 8/17/2024

  7. Deep sleep Loving-kindness meditation to manifest love encourage self-kindness, sleep & find peace. Female vocals only

    Published: 7/25/2024

  8. Deep sleep Loving-kindness meditation to manifest love encourage self-kindness, sleep & find peace. with music

    Published: 7/20/2024

  9. Rise and Shine a Pick me up meditation for relaxation motivation and sleep female vocals only

    Published: 7/20/2024

  10. Rise and Shine a Pick me up meditation for relaxation motivation and sleep with music version

    Published: 7/20/2024

  11. Awakening within a slow relaxing full comprehensive body scan for inner peace relaxation and sleep Vocals only

    Published: 7/13/2024

  12. Awakening within a slow relaxing full comprehensive body scan for inner peace relaxation and sleep voclas only

    Published: 7/13/2024

  13. Natures healing path a visualisation meditation for anxiety healing and rest guided sleep meditation

    Published: 7/11/2024

  14. A quiet talk- Unlocking Tranquility: Mastering The Art Of Turtle Pace For A Mindful And Joyful Life

    Published: 7/11/2024

  15. Calm Your Anxiety With This Floating On Clouds Guided Meditation

    Published: 7/11/2024

  16. Surrendering to the flow a guided meditation to let go for sleep healing and reducing anxiety vocals only

    Published: 7/7/2024

  17. Surrendering to the flow a guided meditation to let go for sleep healing and reducing anxiety

    Published: 7/7/2024

  18. I am one with the rain soothing meditation for anxiety

    Published: 6/30/2024

  19. Healing Sanctuary a soothing calming meditation

    Published: 6/27/2024

  20. Unpacking your life A quiet talk self counselling Journey to self reflection and growth

    Published: 6/21/2024

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber