SLEEP MEDITATION with Lauren Ostrowski Fenton

A podcast by Lauren Ostrowski Fenton

461 Episodes

  1. MINDFUL MOMENTS FOR PEACE AND RELAXATION guided meditation and sleep meditation with music

    Published: 6/3/2024

  2. Meditation journey to inner peace for deep relaxation and sleep, calming and relaxing female vocals only

    Published: 6/3/2024

  3. Meditation journey to inner peace for deep relaxation and sleep, calming and relaxing with background music

    Published: 6/3/2024

  4. Serenity within a guided meditation for stress relief and deep sleep without music ocean sounds only

    Published: 6/2/2024

  5. Serenity within a guided meditation for stress relief and deep sleep with background music

    Published: 6/2/2024

  6. Dreams scape tranquility go to sleep guided meditation for peace and relaxation female vocals only

    Published: 5/25/2024

  7. Dreams scape tranquility go to sleep guided meditation for peace and relaxation with background music

    Published: 5/25/2024

  8. Uplifting evening meditation for your relaxation and restful sleep guided sleep meditation with background music

    Published: 5/25/2024

  9. Uplifting evening meditation for your relaxation and restful sleep guided sleep meditation

    Published: 5/14/2024

  10. Body mapping and progressive relaxation simple and basic guided meditation female vocals only

    Published: 5/6/2024

  11. Body mapping and progressive relaxation simple and basic guided meditation with background music

    Published: 5/6/2024

  12. Healing and gratitude a progressive muscular relaxation guided meditation with background music

    Published: 3/26/2024

  13. Deep Subconscious healing learn to let go of the past and be your true self guided meditation with background music

    Published: 3/23/2024

  14. Empowering yourself setting boundaries with narcissists and an insight from Dr rAmani's research( a quiet talk not a meditation))

    Published: 3/23/2024

  15. Super simple body scan for deep sleep and promoting calm background music and ocean sounds

    Published: 2/26/2024

  16. Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep vocals only

    Published: 2/16/2024

  17. Flight of compassion meditation feel deep sleep and your inner freedom Guided meditation for sleep with music

    Published: 2/15/2024

  18. Nurturing self reflection with compassion a healing meditation to redu ce anxiety and promote growth

    Published: 2/7/2024

  19. Meditation for releasing trauma cleansing the soul and realising freedom with music and ocean sounds

    Published: 1/28/2024

  20. Quick reminder about the awaken compassion meditation course starting in two days

    Published: 1/26/2024

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber