SLEEP MEDITATION with Lauren Ostrowski Fenton

A podcast by Lauren Ostrowski Fenton

512 Episodes

  1. CHAKRA MEDITATION meditation empower yourself against anxiety Guided sleep meditation female vocals on only

    Published: 9/10/2024

  2. CHAKRA MEDITATION meditation empower yourself against anxiety Guided sleep meditation with background music

    Published: 9/10/2024

  3. SLEEP SOUNDLY SLEEP DEEPLY AN EVENING MEDITATION FOR releasing tension and CALM

    Published: 9/10/2024

  4. Drifting away letting go of overthinking releasing the need to ruminate a guided meditation

    Published: 9/6/2024

  5. Unravelled thoughts, a personal chat quite talk about overthinking and exploration of rumination (not a meditation)

    Published: 9/6/2024

  6. Worry Freezone, a guided meditation, to reduce worry and increase calm sleep rejuvenate and renew

    Published: 9/3/2024

  7. Drift Off Into Dreamland: A Guide To Deeper, More Relaxing Sleep

    Published: 9/3/2024

  8. A brief informal armchair chat about upcoming content and thanking you for your emails

    Published: 9/2/2024

  9. SIMPLY FOCUS ON FALLING ASLEEP guided sleep meditation calming healing sanctifying

    Published: 9/2/2024

  10. Debunking The Taboo: Is Anxiety Really A Dirty Word? Join Me For A Pre-sleep Chat

    Published: 8/28/2024

  11. Listen to the wind a guided sleep meditation mystical calming entrancing healing

    Published: 8/27/2024

  12. May I ask you a question? love Lauren

    Published: 8/27/2024

  13. Inspired by the sound of rain, a guided sleep meditation incredibly relaxing, healing calming

    Published: 8/18/2024

  14. Sleep guided meditation inspired by the australian landscape relaxing calming

    Published: 8/18/2024

  15. Serenity within a guided meditation for problem-solving and restful deep sleep with music

    Published: 8/18/2024

  16. Soothing sleep deep meditation for restful nights guided sleep meditation for relaxation and peace vocals only

    Published: 8/17/2024

  17. Soothing sleep deep meditation for restful nights guided sleep meditation for relaxation and peace

    Published: 8/17/2024

  18. Deep sleep Loving-kindness meditation to manifest love encourage self-kindness, sleep & find peace. Female vocals only

    Published: 7/25/2024

  19. Deep sleep Loving-kindness meditation to manifest love encourage self-kindness, sleep & find peace. with music

    Published: 7/20/2024

  20. Rise and Shine a Pick me up meditation for relaxation motivation and sleep female vocals only

    Published: 7/20/2024

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber