SLEEP MEDITATION with Lauren Ostrowski Fenton
A podcast by Lauren Ostrowski Fenton
461 Episodes
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Cultivating compassion to calm anxiety -a guided meditation for relaxation sleep and calm hey my vocals only
Published: 1/25/2024 -
Cultivating compassion to calm anxiety a guided meditation for relaxation sleep and calm with music
Published: 1/25/2024 -
Unlocking your inner healing power a meditation for health well-being and inner healing power female vocal version
Published: 1/17/2024 -
Unlocking your inner healing power a meditation for health well-being and inner healing power with background music
Published: 1/17/2024 -
Guided meditation for spiritual awakening and holistic connection with nature in the universe vocals only
Published: 1/15/2024 -
Guided meditation for spiritual awakening and holistic connection with nature in the universe with background music
Published: 1/15/2024 -
Embracing peaceful sleep guided sleep meditation female vocals only
Published: 1/13/2024 -
Embracing peaceful sleep with background music
Published: 1/13/2024 -
Powerful Meditation for healing self love and Restful sleep female vocals only
Published: 1/13/2024 -
Powerful Meditation for healing self love and Restful sleep with music
Published: 1/12/2024 -
Wisdom in the present a guided meditation for living a joyful life and wisdom vocals only
Published: 1/11/2024 -
Wisdom in the present a guided meditation for living a joyful life and wisdom with music
Published: 1/11/2024 -
Unveiling the power of clarity Guided meditation for mental clarity and focus relaxing and calming with background sound music
Published: 1/10/2024 -
Unveiling the power of clarity Guided meditation for mental clarity and focus relaxing and calming Vocals only
Published: 1/10/2024 -
Flowing with serenity embracing the slow dance of life guided meditation relaxation, sleep & calm female vocals only
Published: 1/10/2024 -
Flowing with serenity embracing the slow dance of life guided meditation relaxation, sleep & calm
Published: 1/8/2024 -
Meditation for sparking joy contentment and deep relaxation meditation with female vocals only
Published: 1/7/2024 -
Meditation for sparking joy contentment and deep relaxation meditation with background music
Published: 1/7/2024 -
Reframe anxiety a guided meditation for cultivating calm and tranquility for sleep and tranquility vocals only
Published: 1/5/2024 -
Reframe anxiety a guided meditation for cultivating calm and tranquility guided meditation with background music
Published: 1/3/2024
Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber
