SLEEP MEDITATION with Lauren Ostrowski Fenton

A podcast by Lauren Ostrowski Fenton

461 Episodes

  1. CRUSH your goals while you fall asleep deeply guided meditation for sleep and goal achievement with background music

    Published: 1/3/2024

  2. Unlocking lucid dreams are guided journey to lucidity and inner exploration GUIDED MEDITATION Vocals only

    Published: 1/2/2024

  3. Unlocking lucid dreams are guided journey to lucidity and inner exploration GUIDED MEDITATION with background music

    Published: 1/2/2024

  4. UNLEASH YOUR POTENTIAL setting goals for the new year with background music

    Published: 12/31/2023

  5. Embrace connection foster inner peace guided meditation for sleep creating calm and tranquility with background music

    Published: 12/30/2023

  6. Calm your mind Eradicate anxiety Guided healing meditation - sleep relaxation. Female vocals only

    Published: 12/26/2023

  7. Calm your mind eradicate anxiety Guided healing meditation with background music for sleep and relaxation

    Published: 12/26/2023

  8. A quick talk about my seminar "100 goals for spectacular New Year" Merry Xmas free to all patreon supporters x

    Published: 12/22/2023

  9. Calm and cozy meditation to drift off to a blissful sleep without anxiety with background music female vocals only

    Published: 12/22/2023

  10. Calm and cozy meditation to drift off to a blissful sleep without anxiety with background music

    Published: 12/22/2023

  11. CALM SLEEP MEDITATION SOOTHE ANXIETY with background music

    Published: 12/20/2023

  12. Deep Relaxation Yoga Nidra with background music

    Published: 12/16/2023

  13. Box or square guided meditation for sleep or deep relaxation calming grounding relaxing

    Published: 12/15/2023

  14. Unlock the meaning of life guided sleep meditation with background storm and rain sounds

    Published: 12/12/2023

  15. Powerful deep sleep Guided meditation calming peaceful and healing female vocals only

    Published: 12/8/2023

  16. Powerful deep sleep Guided meditation calming peaceful and healing

    Published: 12/8/2023

  17. Powerful progressive muscular relaxation for sleep and relaxation female vocals only

    Published: 11/28/2023

  18. Unravelling the layers of narcissism and learning to be ok a quiet talk

    Published: 11/23/2023

  19. Overcoming trust issues a quiet relaxing informative talk supportive and calming

    Published: 11/21/2023

  20. Setting Boundaries and protecting and nurturing your sacred self (a quiet discussion not a meditation)

    Published: 11/20/2023

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a peaceful experience of total mind and body relaxation. Fall asleep fast at bedtime with this guided sleep meditation and wake up mindfully clear and focussed ready to face your day. Suitable for all ages, mothers, fathers, children, and babies tailored to help with sleep, insomnia, stress, and relaxation This guided meditation experience is recommended for repeated and ritualized listening. Develop a daily sleep meditation ritualized practice and with regular listening this guided meditation will encourage positive sleep suggestions and positive cognitive sleep patterns. Lauren is a mother of four, podcaster, life coach, writer, meditation teacher & YouTuber