Social Anxiety Society
A podcast by Mark Metry
60 Episodes
-
How to Be Productive Amidst Social Anxiety - Episode 19
Published: 7/13/2021 -
Click This If You're Starting Your Journey - Episode 18
Published: 7/9/2021 -
Maybe You're Not Actually a Shy Introvert - Episode 17
Published: 7/6/2021 -
What's the Deal with Eye Contact & Social Anxiety? - Episode 16
Published: 6/30/2021 -
How Introverts & Shy People Can Appear Rude to Others - Episode 15
Published: 6/21/2021 -
Stand Up to Shyness w/ Jay Shetty - Episode 14
Published: 6/15/2021 -
Deep Sleep Is the Antidote to Social Anxiety - Episode 13
Published: 6/10/2021 -
How Meditating for 1,500 Days Rewired My Social Anxiety & Shyness - Episode 12
Published: 6/7/2021 -
How to Handle People Who Tell You What to Do - Episode 11
Published: 6/1/2021 -
How to Be Confident Without Faking It - Episode 10
Published: 5/27/2021 -
What To Do When You Have No Motivation - Episode 9
Published: 5/25/2021 -
Best 8 Natural Supplements for Social Anxiety - Episode 8
Published: 5/20/2021 -
How to Stop Being Shy For Good - Episode 7
Published: 5/17/2021 -
How to Turn Your Phone Into a Mental Health Tool - Episode 6
Published: 5/13/2021 -
Your Brain Is Your Best Friend or Worst Enemy - Episode 5
Published: 5/10/2021 -
Six Powerful Writing Exercises to Reprogram Anxiety from Your Mind - Episode 4
Published: 5/6/2021 -
Am I Introverted, Shy or Socially Anxious? - Episode 3
Published: 5/3/2021 -
Meta Mental Traps Making You Miserable - Episode 2
Published: 4/29/2021 -
Stop Overthinking & Learn the Subtle Art of Not Thinking - Episode 1
Published: 4/26/2021 -
Welcome to Social Anxiety Society
Published: 4/22/2021
Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)