Social Anxiety Society

A podcast by Mark Metry

Categories:

60 Episodes

  1. How to Be Productive Amidst Social Anxiety - Episode 19

    Published: 7/13/2021
  2. Click This If You're Starting Your Journey - Episode 18

    Published: 7/9/2021
  3. Maybe You're Not Actually a Shy Introvert - Episode 17

    Published: 7/6/2021
  4. What's the Deal with Eye Contact & Social Anxiety? - Episode 16

    Published: 6/30/2021
  5. How Introverts & Shy People Can Appear Rude to Others - Episode 15

    Published: 6/21/2021
  6. Stand Up to Shyness w/ Jay Shetty - Episode 14

    Published: 6/15/2021
  7. Deep Sleep Is the Antidote to Social Anxiety - Episode 13

    Published: 6/10/2021
  8. How Meditating for 1,500 Days Rewired My Social Anxiety & Shyness - Episode 12

    Published: 6/7/2021
  9. How to Handle People Who Tell You What to Do - Episode 11

    Published: 6/1/2021
  10. How to Be Confident Without Faking It - Episode 10

    Published: 5/27/2021
  11. What To Do When You Have No Motivation - Episode 9

    Published: 5/25/2021
  12. Best 8 Natural Supplements for Social Anxiety - Episode 8

    Published: 5/20/2021
  13. How to Stop Being Shy For Good - Episode 7

    Published: 5/17/2021
  14. How to Turn Your Phone Into a Mental Health Tool - Episode 6

    Published: 5/13/2021
  15. Your Brain Is Your Best Friend or Worst Enemy - Episode 5

    Published: 5/10/2021
  16. Six Powerful Writing Exercises to Reprogram Anxiety from Your Mind - Episode 4

    Published: 5/6/2021
  17. Am I Introverted, Shy or Socially Anxious? - Episode 3

    Published: 5/3/2021
  18. Meta Mental Traps Making You Miserable - Episode 2

    Published: 4/29/2021
  19. Stop Overthinking & Learn the Subtle Art of Not Thinking - Episode 1

    Published: 4/26/2021
  20. Welcome to Social Anxiety Society

    Published: 4/22/2021

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Hi, I'm Mark Metry and this is my project exploring mental health & social anxiety in today's emerging world of technology, social media, politics, entrepreneurship, and the environment. Whether you're shy or introverted or not, listen for no fluff, no fake positivity, toxic self-help, just real, credible, scientifically-backed, and personal stories designed for practical application to improve your life, mind, and anxiety. (formerly known as Humans 2.0)