Spot On!

130 Episodes

1. Season 12 Recap

   Published: 12/18/2024
2. The Pandemic Improved Your Diet. WHAT?

   Published: 12/4/2024
3. What is PCOS and What Do I Do About It?.

   Published: 11/20/2024
4. What You Need To Know About PFAS

   Published: 11/6/2024
5. Do You Really Need To Worry About Seed Oils?

   Published: 10/23/2024
6. Managing Menopause With Nutrition

   Published: 10/9/2024
7. What You Need To Know About Anti-Obesity Meds

   Published: 9/25/2024
8. What's The Fizzle on Probiotic Sodas?

   Published: 9/11/2024
9. Season 11 Recap

   Published: 5/1/2024
10. Fighting Cancer with a Knife and Fork

    Published: 4/17/2024
11. How WHEN You Eat Affects Your Health

    Published: 4/3/2024
12. Eat More, Weigh Less

    Published: 3/20/2024
13. When Your Gut Is Talking Back To You: Dealing with IBS

    Published: 3/6/2024
14. Is Snacking the New Dinner?

    Published: 2/21/2024
15. What is Personalized Nutrition?

    Published: 2/7/2024
16. Is Laughter The Best Medicine?

    Published: 1/24/2024
17. Season 10 Recap

    Published: 1/3/2024
18. Food is Medicine

    Published: 12/13/2023
19. The Latest on Ultra Processed Foods

    Published: 11/29/2023
20. Up Your Veggies!

    Published: 11/15/2023