Spot On!

130 Episodes

1. Season 7 Recap

   Published: 5/11/2022
2. The Not So Sweet News About Added Sugars

   Published: 4/27/2022
3. Don't Get Scammed!

   Published: 4/13/2022
4. One Person's Trash Is Another Person's Dinner: #StopFoodWaste

   Published: 3/30/2022
5. Why Your Diet Should Include SMASH

   Published: 3/16/2022
6. Are Halo Foods Really Angelic?

   Published: 3/3/2022
7. Is CBD Help Or Hype?

   Published: 2/16/2022
8. Is Your Diet Making You Depressed?

   Published: 2/2/2022
9. Goodbye Booze. Hello Mocktails

   Published: 1/20/2022
10. Season 6 Recap

    Published: 12/23/2021
11. Fermented Foods: Why You Should Be Eating Kombucha, Kimchi, and Kirfer

    Published: 12/16/2021
12. What is Intuitive Eating?

    Published: 12/1/2021
13. The Latest Buzz About Caffeine

    Published: 11/9/2021
14. You Are What Your Grandparents Ate. Seriously?

    Published: 10/28/2021
15. The Future of Food: Makes Steaks, Eggs, and Dairy From Plants

    Published: 10/14/2021
16. Did We Drink Our Way Through the Pandemic?

    Published: 9/30/2021
17. Should You Eat Breakfast Like A King And Dinner Like A Pauper?

    Published: 9/16/2021
18. Season 5 Recap

    Published: 4/29/2021
19. What's New With Intermittent Fasting?

    Published: 4/22/2021
20. What the Heck is the Microbiome?

    Published: 4/15/2021