Spot On!

133 Episodes

1. Should Your Hair Go On A Diet?

   Published: 10/5/2022
2. Prediabetes: The Latest Problem Among Young Adults

   Published: 9/22/2022
3. Do You Need To Beef Up on Protein to Bulk Up?

   Published: 9/8/2022
4. Season 7 Recap

   Published: 5/11/2022
5. The Not So Sweet News About Added Sugars

   Published: 4/27/2022
6. Don't Get Scammed!

   Published: 4/13/2022
7. One Person's Trash Is Another Person's Dinner: #StopFoodWaste

   Published: 3/30/2022
8. Why Your Diet Should Include SMASH

   Published: 3/16/2022
9. Are Halo Foods Really Angelic?

   Published: 3/3/2022
10. Is CBD Help Or Hype?

    Published: 2/16/2022
11. Is Your Diet Making You Depressed?

    Published: 2/2/2022
12. Goodbye Booze. Hello Mocktails

    Published: 1/20/2022
13. Season 6 Recap

    Published: 12/23/2021
14. Fermented Foods: Why You Should Be Eating Kombucha, Kimchi, and Kirfer

    Published: 12/16/2021
15. What is Intuitive Eating?

    Published: 12/1/2021
16. The Latest Buzz About Caffeine

    Published: 11/9/2021
17. You Are What Your Grandparents Ate. Seriously?

    Published: 10/28/2021
18. The Future of Food: Makes Steaks, Eggs, and Dairy From Plants

    Published: 10/14/2021
19. Did We Drink Our Way Through the Pandemic?

    Published: 9/30/2021
20. Should You Eat Breakfast Like A King And Dinner Like A Pauper?

    Published: 9/16/2021