Stompcast

A podcast by Dr Alex George

Categories:

Education Society & Culture

416 Episodes

  1. Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha

    Published: 4/2/2025

  2. Pt 2: Can You Change Your Attachment Style? | Laura Mucha

    Published: 4/1/2025

  3. Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laura Mucha

    Published: 3/31/2025

  4. Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla

    Published: 3/26/2025

  5. Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla

    Published: 3/25/2025

  6. Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Rupy Aujla

    Published: 3/24/2025

  7. Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane

    Published: 3/19/2025

  8. Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane

    Published: 3/18/2025

  9. Pt 1: Are You Addicted To Anxiety? | Owen O’Kane

    Published: 3/17/2025

  10. Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge

    Published: 3/12/2025

  11. Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge

    Published: 3/11/2025

  12. Pt 1: Have You Always Felt ‘Different’? You Might Have ADHD | Alex Partridge

    Published: 3/10/2025

  13. Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami

    Published: 3/5/2025

  14. Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Decisions for YOU | Adrienne Adhami

    Published: 3/4/2025

  15. Pt 1: Do You Know the 6 Rules of Decision-Making? Listen to This to Find Out | Adrienne Adhami

    Published: 3/3/2025

  16. Pt 3: “People with Allergies Aren’t ‘Being Difficult’, They’re Asking You To Help Keep Them Alive” | Dr Helen Evans-Howells

    Published: 2/26/2025

  17. Pt 2: Don’t Fear Allergens! How to Introduce Them To Your Children | Dr Helen Evans-Howells

    Published: 2/25/2025

  18. Pt 1: What Actually Are Allergies? A Deep Dive into Allergies with Dr Helen Evans-Howells

    Published: 2/24/2025

  19. Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire Plumbly

    Published: 2/19/2025

  20. Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compassion

    Published: 2/18/2025

1 / 21

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.