478 Episodes

  1. Pt 1: How To Ground Yourself When You’ve Been Triggered | Therapy with Abby

    Published: 4/1/2024

  2. Pt 3: Why You Should Be As Lazy as Possible with Anxiety Josh

    Published: 3/27/2024

  3. Pt 2: What is Anxiety and When is it Normal? with Anxiety Josh

    Published: 3/26/2024

  4. Pt 1: What Actually Happens in Therapy? with Anxiety Josh

    Published: 3/25/2024

  5. Pt 3: Why You Have To Feel To Heal With Dr Iain Jordan

    Published: 3/20/2024

  6. Pt 2: Recovering After Trauma: Can The Brain Fully Heal? With Dr Iain Jordan

    Published: 3/19/2024

  7. Pt 1: Are Psychedelics the Answer? With Dr Iain Jordan

    Published: 3/18/2024

  8. Pt 3: Would The World Be a Better Place With Women In Charge? with Marnie Swindells

    Published: 3/13/2024

  9. Pt 2: Why Grief Can be Your Greatest Motivator with Marnie Swindells

    Published: 3/12/2024

  10. Pt 1: 3 Must-Know Business Lessons from Apprentice Winner Marnie Swindells

    Published: 3/11/2024

  11. Pt 3: Questions to Ask Yourself Before Having Children with Emma Gannon

    Published: 3/6/2024

  12. Pt 2: The Success Myth with Emma Gannon

    Published: 3/5/2024

  13. Pt 1: Work Less to Create More with Emma Gannon

    Published: 3/4/2024

  14. Pt 3: Calendar Block to Save Your Relationship with Ali Abdaal

    Published: 2/28/2024

  15. Pt 2: How Much Money Do You Need? The Freedom Number with Ali Abdaal

    Published: 2/27/2024

  16. P1: Feel Good Productivity with Ali Abdaal

    Published: 2/26/2024

  17. Pt 3: Stop Making Excuses and Start Now with Joshua Patterson

    Published: 2/21/2024

  18. Pt 2: 76 Marathons in 76 Days: Joshua Patterson’s Guide to Discipline

    Published: 2/20/2024

  19. Pt 1: How Running Can Change Your Life with Joshua Patterson

    Published: 2/19/2024

  20. Pt 3: Free Yourself From Other People’s Opinions with Jessie Yendle

    Published: 2/14/2024

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.