476 Episodes

  1. Pt 1: The Wealth Money Can’t Buy | Robin Sharma

    Published: 5/13/2024

  2. Pt 3: Why We Need To Do Hard Things | Jason Fox

    Published: 5/8/2024

  3. Pt 2: How You Can Build SAS Mental Resilience | Jason Fox

    Published: 5/7/2024

  4. Pt 1: An SAS Soldiers Guide to Finding Calm in the Chaos | Jason Fox

    Published: 5/6/2024

  5. Pt 3: Find Your Self Worth | Lily Silverton

    Published: 5/1/2024

  6. Pt 2: Do This Instead Of Setting Goals | Lily Silverton

    Published: 4/30/2024

  7. Pt 1: How To Prioritise What You Actually Want | Lily Silverton

    Published: 4/29/2024

  8. Pt 3: Myths from the Labour Ward | The Infertile Midwife, Sophie Martin

    Published: 4/24/2024

  9. Pt 2: The Surprising Factors That Affect Your Fertility | The Infertile Midwife, Sophie Martin

    Published: 4/23/2024

  10. Pt 1: The Thing That Nobody Wants To Talk About - Baby Loss | The Infertile Midwife, Sophie Martin

    Published: 4/22/2024

  11. Pt 3: A Therapist’s Guide to Great Relationships | Emma Reed Turrell

    Published: 4/17/2024

  12. Pt 2: How Does Trauma Shape Us? | Emma Reed Turrell

    Published: 4/16/2024

  13. Pt 1: What Are You Subconsciously Ignoring? The 4 Types of Blind Spots | Emma Reed Turrell

    Published: 4/15/2024

  14. Pt 3: Oversharing on Social Media: Where is the Line? | Estée Lalonde

    Published: 4/10/2024

  15. Pt 2: Antidepressants: Why Are They Still Stigmatised? | Estée Lalonde

    Published: 4/9/2024

  16. Pt 1: How To Find The Right Self-Care For You | Estée Lalonde

    Published: 4/8/2024

  17. Pt 3: Reparent Yourself: Speaking To Your Inner Child | Therapy with Abby

    Published: 4/3/2024

  18. Pt 2: How to Stop People Pleasing | Therapy with Abby

    Published: 4/2/2024

  19. Pt 1: How To Ground Yourself When You’ve Been Triggered | Therapy with Abby

    Published: 4/1/2024

  20. Pt 3: Why You Should Be As Lazy as Possible with Anxiety Josh

    Published: 3/27/2024

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.