447 Episodes

  1. Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom

    Published: 1/27/2025

  2. Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte

    Published: 1/22/2025

  3. Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte

    Published: 1/21/2025

  4. Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte

    Published: 1/20/2025

  5. Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb

    Published: 1/15/2025

  6. Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb

    Published: 1/14/2025

  7. Pt 1: Take Control of Your Finances in 2025 | Andy Webb

    Published: 1/13/2025

  8. Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith

    Published: 1/8/2025

  9. Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith

    Published: 1/7/2025

  10. Pt 1: The Mindset You Need for 2025 | Dr Julie Smith

    Published: 1/6/2025

  11. Pt 3: This is How To Journal Effectively | David Larbi

    Published: 1/1/2025

  12. Pt 2: The Gen-Z Approach to Wellbeing | David Larbi

    Published: 12/31/2024

  13. Pt 1: How to Be Happy with David Larbi

    Published: 12/30/2024

  14. Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet

    Published: 12/25/2024

  15. Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet

    Published: 12/24/2024

  16. Pt 1: Feeling Anxious? How to Stop Worrying this Christmas | Dr Martin Brunet

    Published: 12/23/2024

  17. Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years

    Published: 12/18/2024

  18. Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE

    Published: 12/17/2024

  19. Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE

    Published: 12/16/2024

  20. Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix

    Published: 12/11/2024

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.