448 Episodes

  1. Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix

    Published: 12/11/2024

  2. Pt 2: The Process of Dying Explained – Why It Will Make You Less Scared | Dr Kathryn Mannix

    Published: 12/10/2024

  3. Pt 1: Why Wait Until You’re Dying to Start Living Your Life? | Palliative Care Expert, Dr Kathryn Mannix

    Published: 12/9/2024

  4. Pt 3: Top Tips to Overcome Social Anxiety | David Robson

    Published: 12/4/2024

  5. Pt 2: Why Prioritising Your Friendships Can Help You Live Longer | David Robson

    Published: 12/3/2024

  6. Pt 1: The Laws of Connection: How to Stop Feeling Isolated and Find Lasting Friendships | David Robson

    Published: 12/2/2024

  7. Pt 3: Why a Year Apart Made My Relationship Stronger | Hardest Geezer

    Published: 11/27/2024

  8. Pt 2: Finding the Light in the Darkness | Hardest Geezer

    Published: 11/26/2024

  9. Pt 1: The First Person to Run the Length of Africa | Hardest Geezer

    Published: 11/25/2024

  10. Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley

    Published: 11/20/2024

  11. Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley

    Published: 11/19/2024

  12. Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley

    Published: 11/18/2024

  13. Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara Naseem

    Published: 11/13/2024

  14. Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem

    Published: 11/12/2024

  15. Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem

    Published: 11/11/2024

  16. Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley

    Published: 11/6/2024

  17. Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natalie Cawley

    Published: 11/5/2024

  18. Pt 1: How to Stop Overthinking | Dr Natalie Cawley

    Published: 11/4/2024

  19. Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, Anna Whitehouse

    Published: 10/30/2024

  20. Pt 2: How to Support New Parents | Mother Pukka, Anna Whitehouse

    Published: 10/29/2024

5 / 23

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.