475 Episodes

  1. Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem

    Published: 11/12/2024

  2. Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem

    Published: 11/11/2024

  3. Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley

    Published: 11/6/2024

  4. Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natalie Cawley

    Published: 11/5/2024

  5. Pt 1: How to Stop Overthinking | Dr Natalie Cawley

    Published: 11/4/2024

  6. Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, Anna Whitehouse

    Published: 10/30/2024

  7. Pt 2: How to Support New Parents | Mother Pukka, Anna Whitehouse

    Published: 10/29/2024

  8. Pt 1: What Being a Parent is Really Like | Mother Pukka, Anna Whitehouse

    Published: 10/28/2024

  9. Pt 3: Why Do We Keep Picking the Wrong Partners? Relationships Explained | Alain de Botton

    Published: 10/23/2024

  10. Pt 2: What Can Atheists Learn from Religion? | Alain de Botton

    Published: 10/22/2024

  11. Pt 1: Are We Truly Defined By Our Past? | Alain de Botton

    Published: 10/21/2024

  12. Pt 3: 5 Steps to Financial Wellbeing | Financial Coach, Clare Seal

    Published: 10/16/2024

  13. Pt 2: How to Create a Budget and Spending Plan | Finacial Coach, Clare Seal

    Published: 10/15/2024

  14. Pt 1: How to Take Control of Your Money with Financial Coach Clare Seal

    Published: 10/14/2024

  15. Pt 3: The Science Behind Manifesting | Dr Sabina Brennan

    Published: 10/9/2024

  16. Pt 2: The Ultimate Brain Diet | Dr Sabina Brennan

    Published: 10/8/2024

  17. Pt 1: What Makes A Healthy Brain? | Neuroscientist Dr Sabina Brennan

    Published: 10/7/2024

  18. Pt 3: The Unexpected Joys of Being Sober | Catherine Gray

    Published: 10/2/2024

  19. Pt 2: Top Tips for Sober Socialising | Catherine Gray

    Published: 10/1/2024

  20. Pt 1: Are You Sober Curious? | Catherine Gray

    Published: 9/30/2024

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.