Stop Overthinking

80 Episodes

1. 20. The Real Problem

   Published: 8/10/2023
2. 19. 3 Ways to be Present in the Moment

   Published: 8/3/2023
3. 18. Understanding Passive Aggressive Behaviors

   Published: 7/27/2023
4. 17. Generous Assumptions

   Published: 7/20/2023
5. 16. Stop Thinking About What Others are Thinking

   Published: 7/13/2023
6. 15. When You Don't Like Your Job

   Published: 6/29/2023
7. 14. Why You Need Mental Flexibility

   Published: 6/22/2023
8. 13. You Are Not the Reference Point

   Published: 6/15/2023
9. 12. Body Thoughts

   Published: 6/8/2023
10. 11. Good AND Bad

    Published: 6/1/2023
11. 10. Boundaries

    Published: 5/25/2023
12. 9. Why Can't I Stop People Pleasing?

    Published: 5/18/2023
13. 8. Stop Second Guessing your Decisions

    Published: 5/11/2023
14. 7. The Suprising Truth About Self Confidence

    Published: 5/4/2023
15. 6. Unpacking Perfectionism

    Published: 4/27/2023
16. 5 .Neutral Circumstances

    Published: 4/20/2023
17. 4. It's Not You, It's Me.

    Published: 4/13/2023
18. Attention Audit

    Published: 4/6/2023
19. 2. It's Not Supposed to Be Like This

    Published: 3/30/2023
20. 1. Thoughts Are Not Facts

    Published: 3/22/2023