Stop Overthinking

87 Episodes

1. 47. Less Stress in the Kitchen with Kathy Davis

   Published: 2/29/2024
2. 46. Rethinking Your Relationships

   Published: 2/22/2024
3. 45. Love vs. People Pleasing

   Published: 2/15/2024
4. 44. Feeling Love and Being Loveable

   Published: 2/8/2024
5. 43. Sleep Skills to Help You Thrive with Dr. Catherine Darley

   Published: 2/1/2024
6. 42. When You Don't Feel Appreciated

   Published: 1/25/2024
7. 41. Strengthening Relationships by Reducing Codependent Behaviors with Courtney Edwards

   Published: 1/18/2024
8. 40. No One Else "Makes" You Feel

   Published: 1/11/2024
9. 39. How to Create Balance in Your Life

   Published: 1/4/2024
10. 38. Values Based Goals & Resolutions

    Published: 12/28/2023
11. 37. Somatic Practices to Rewire Your Nervous System with Jill Howell

    Published: 12/14/2023
12. 36. Why Are the Holidays So Hard?

    Published: 12/7/2023
13. 35. Life is 50/50

    Published: 11/30/2023
14. 34. Wanting Others to Change

    Published: 11/22/2023
15. 33. Empowered Journey: Client Spotlight with Emily Branson

    Published: 11/16/2023
16. 32. The Importance of Emotional Intelligence at Work featuring Sarah Fecht

    Published: 11/14/2023
17. 31. Clean and Dirty Pain

    Published: 11/2/2023
18. 30. When Guilt Is Guiding Your Decisions

    Published: 10/26/2023
19. 29. How a Lacking Mindset Holds You Back

    Published: 10/19/2023
20. 28. What to Do When You Feel Frustrated

    Published: 10/12/2023