Stop Overthinking

80 Episodes

1. 40. No One Else "Makes" You Feel

   Published: 1/11/2024
2. 39. How to Create Balance in Your Life

   Published: 1/4/2024
3. 38. Values Based Goals & Resolutions

   Published: 12/28/2023
4. 37. Somatic Practices to Rewire Your Nervous System with Jill Howell

   Published: 12/14/2023
5. 36. Why Are the Holidays So Hard?

   Published: 12/7/2023
6. 35. Life is 50/50

   Published: 11/30/2023
7. 34. Wanting Others to Change

   Published: 11/22/2023
8. 33. Empowered Journey: Client Spotlight with Emily Branson

   Published: 11/16/2023
9. 32. The Importance of Emotional Intelligence at Work featuring Sarah Fecht

   Published: 11/14/2023
10. 31. Clean and Dirty Pain

    Published: 11/2/2023
11. 30. When Guilt Is Guiding Your Decisions

    Published: 10/26/2023
12. 29. How a Lacking Mindset Holds You Back

    Published: 10/19/2023
13. 28. What to Do When You Feel Frustrated

    Published: 10/12/2023
14. 27. Parenting: Powerful Strategies & Mindset featuring The Parenting Professor

    Published: 10/5/2023
15. 26. Thinking vs. Overthinking

    Published: 9/28/2023
16. 25. Learning to Trust Yourself

    Published: 9/21/2023
17. 24: Believing New Thoughts

    Published: 9/14/2023
18. 23. Now or Later

    Published: 9/7/2023
19. 22. When You Don't Like Someone

    Published: 8/31/2023
20. 21. The Power of Living Your Values

    Published: 8/24/2023