Strong with Julie

109 Episodes

1. What is hybrid training + how to do it!

   Published: 7/24/2024
2. YOUR RELATIONSHIP WITH THE SCALE MATTERS + weekly r.e.p.o.r.t

   Published: 7/17/2024
3. Q+A - fitness + personal: progressive overload? do you want kids? how to manage sweet cravings? how to grow social media?

   Published: 7/10/2024
4. How to make a routine when you have an inconsistent + busy schedule!

   Published: 7/3/2024
5. How to navigate your fitness journey when you are SICK! Plus my new segment: REPORT!

   Published: 6/26/2024
6. TIPS ON NAVIGATING A BUSY SEASON ON YOUR FITNESS JOURNY

   Published: 6/19/2024
7. Pre / Post workout nutrition explained + I'm moving!

   Published: 6/5/2024
8. SELF SABOTAGE: how to catch it and stop it!

   Published: 5/29/2024
9. Different goals in your fitness journey; cutting, bulking, toning explained!

   Published: 5/22/2024
10. Bret Q+A!!! Tips for moving in together, supporting each others fitness journeys and Gus story <3

    Published: 5/15/2024
11. MY BIRTH CONTROL STORY

    Published: 5/8/2024
12. How to start your own club & ST PETE GIRLS WHO WALK origin story with Julie and Victoria!

    Published: 4/29/2024
13. Ebbs & Flows of a fitness journey - Raina's story and our hot takes on fitness trends!

    Published: 4/24/2024
14. JUST START - how to 'just start' your fitness journey, or restart ;)

    Published: 4/17/2024
15. How Carla lost 88lbs, quit smoking and created a life she loves! Carla Visentin shares her story

    Published: 2/7/2024
16. HOW TO GROW THOSE GLUTES!

    Published: 1/31/2024
17. Fitness tips for moms, building confidence and being unapologetically you with Nisha!

    Published: 1/24/2024
18. New Years goals, funny/scary gym stories and more with Julie + Lauren!!!

    Published: 1/17/2024
19. Ep. 12/12 My 2023 favorites

    Published: 1/9/2024
20. Ep. 11/12 POSITIVITY 🤩

    Published: 1/9/2024